Thu 27th Aug 2020 at 9:00am by mikeharrison

Bike > General

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Time
42:36
Miles
10.58
Mph
14.9
FBI
63.66
Cals
487
BPM
124
%MHR
72.6
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:20(2:40/km) 116/130bpm 139cal 22.5/44.14kmph
2) 5km - 12:18(2:28/km) 126/140bpm 143cal 24.4/43.64kmph
3) 5km - 11:46(2:21/km) 132/144bpm 146cal 25.48/48.24kmph
4) 2.02km - 5:12(2:34/km) 132/142bpm 59cal 23.34/42.59kmph

13:20 12:18 11:46 5:12

Pace

16%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07	14.18	106 76-118	448
1.00	4:06	2:00	15.06	115 104-121	458
1.50	6:15	2:09	13.97	106 92-122	455
2.00	8:41	2:25	12.38	121 110-127	586
2.50	10:37	1:57	15.43	121 115-126	470
3.00	12:50	2:13	13.53	116 103-128	514
3.50	14:48	1:58	15.24	116 106-130	457
4.00	16:19	1:31	19.84	123 110-130	372
4.50	18:20	2:00	14.96	127 118-134	509
5.00	20:20	2:00	14.94	121 112-136	486
5.50	22:43	2:23	12.61	127 116-132	604
6.00	24:37	1:55	15.71	132 127-139	504
6.50	26:38	2:01	14.85	130 124-138	525
7.00	28:34	1:56	15.52	129 121-136	499
7.50	30:01	1:26	20.88	128 119-135	368
8.00	31:56	1:55	15.67	133 127-140	509
8.50	33:54	1:58	15.24	132 119-143	520
9.00	36:13	2:19	12.97	133 121-143	615
9.50	38:09	1:56	15.47	136 128-142	527
10.00	40:06	1:58	15.32	133 125-140	521
10.50	42:11	2:04	14.49	130 118-138	538
10.58	42:35	24	11.13	118 112-122	636

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:53	3:02	More
Mile	3:09	3:09	More
5k	11:33	3:43	More
5 miles	19:26	3:53	More
10k	24:33	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	50:31	4:04
15 miles	1:01:41	4:07
20 miles	1:23:40	4:11
40km	1:45:20	4:14
25 miles	1:45:59	4:14
42km	1:50:56	4:15
50 miles	3:40:59	4:25
56 miles	4:09:12	4:27
100 miles	7:40:44	4:36
112 miles	8:39:33	4:38

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