Thu 27th Aug 2020 at 7:00am by Dickie York
Run > General
-
Time
1:27:39
-
Miles
10.58
-
Min/mi
8:17
-
Pacing
32%
-
WAVA
59.45
-
Stride(cm)
112
-
Cals
1668
-
Cadence
174
-
BPM
136
-
%MHR
79.5
-
B/mi
1126
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 124/136bpm 95cal 86/129rpm 5.47/7.31mph
2) 1m - 8:38(8:38/m) 136/141bpm 104cal 90/141rpm 6.95/7.54mph
3) 0.15m - 57(6:14/m) 139/155bpm 13cal 97/99rpm 9.63/10.65mph
4) 0.03m - 30(15:11/m) 153/157bpm 13cal 69/98rpm 3.95/10.4mph
5) 0.15m - 53(5:51/m) 148/157bpm 16cal 96/100rpm 10.26/11.03mph
6) 0.03m - 30(14:22/m) 152/158bpm 16cal 70/98rpm 4.18/10.29mph
7) 0.15m - 53(5:52/m) 148/158bpm 16cal 95/99rpm 10.21/10.94mph
8) 0.03m - 30(14:22/m) 154/159bpm 23cal 68/98rpm 4.18/11.14mph
9) 0.15m - 51(5:38/m) 149/160bpm 11cal 96/99rpm 10.66/11.23mph
10) 0.03m - 30(17:53/m) 116/162bpm 22cal 71/99rpm 3.35/10.51mph
11) 0.16m - 53(5:35/m) 136/159bpm 8cal 97/100rpm 10.74/11.79mph
12) 0.03m - 30(16:49/m) 158/162bpm 8cal 65/99rpm 3.57/11.14mph
13) 1m - 7:42(7:42/m) 143/162bpm 126cal 86/101rpm 7.79/11.79mph
14) 0.15m - 56(6:04/m) 154/163bpm 15cal 97/101rpm 9.89/11.52mph
15) 0.04m - 30(12:34/m) 159/164bpm 8cal 69/99rpm 4.77/9.31mph
16) 0.15m - 54(5:55/m) 154/161bpm 9cal 96/99rpm 10.15/11.34mph
17) 0.03m - 30(14:38/m) 160/163bpm 9cal 69/99rpm 4.1/10.13mph
18) 0.15m - 50(5:26/m) 152/161bpm 17cal 97/99rpm 11.05/12.19mph
19) 0.03m - 30(15:32/m) 108/163bpm 21cal 96/99rpm 3.87/10.76mph
20) 0.15m - 52(5:39/m) 139/163bpm 7cal 98/101rpm 10.61/11.23mph
21) 0.03m - 30(17:53/m) 162/165bpm 8cal 65/99rpm 3.36/11.03mph
22) 0.15m - 51(5:35/m) 157/162bpm 8cal 95/99rpm 10.75/13.11mph
23) 0.03m - 30(15:11/m) 159/162bpm 13cal 69/97rpm 3.95/9.86mph
24) 1m - 7:20(7:20/m) 151/165bpm 114cal 89/101rpm 8.17/13.11mph
25) 0.15m - 50(5:33/m) 154/165bpm 10cal 96/100rpm 10.83/11.41mph
26) 0.03m - 30(15:28/m) 162/165bpm 13cal 65/98rpm 3.88/11.16mph
27) 0.15m - 53(5:47/m) 156/163bpm 7cal 97/101rpm 10.38/11.7mph
28) 0.03m - 30(15:11/m) 121/165bpm 25cal 66/101rpm 3.95/10.98mph
29) 0.15m - 50(5:31/m) 139/162bpm 6cal 97/100rpm 10.87/12.5mph
30) 0.03m - 30(15:28/m) 161/164bpm 8cal 69/99rpm 3.88/11.3mph
31) 0.15m - 50(5:31/m) 155/162bpm 8cal 97/100rpm 10.87/11.21mph
32) 0.03m - 30(16:25/m) 160/163bpm 21cal 68/100rpm 3.65/10.63mph
33) 0.15m - 56(6:11/m) 153/163bpm 14cal 96/100rpm 9.71/11.74mph
34) 0.04m - 30(13:25/m) 161/165bpm 8cal 68/98rpm 4.47/8.48mph
35) 0.15m - 52(5:46/m) 153/164bpm 12cal 95/100rpm 10.41/11.36mph
36) 0.04m - 30(11:50/m) 122/166bpm 18cal 62/100rpm 5.07/11.05mph
37) 1m - 7:42(7:42/m) 149/166bpm 130cal 84/101rpm 7.8/12.5mph
38) 0.15m - 52(5:44/m) 141/163bpm 130cal 96/101rpm 10.45/11.27mph
39) 0.04m - 30(13:52/m) 162/165bpm 11cal 72/101rpm 4.32/10.98mph
40) 0.15m - 50(5:30/m) 154/163bpm 17cal 98/103rpm 10.92/13.11mph
41) 0.03m - 30(14:22/m) 162/165bpm 17cal 68/102rpm 4.18/11.59mph
42) 0.15m - 51(5:36/m) 156/165bpm 10cal 98/101rpm 10.7/12.15mph
43) 0.04m - 30(11:20/m) 165/167bpm 18cal 77/100rpm 5.29/10.89mph
44) 0.15m - 54(5:55/m) 161/167bpm 7cal 97/100rpm 10.15/11.21mph
45) 0.03m - 30(14:54/m) 165/168bpm 7cal 68/100rpm 4.03/10.29mph
46) 1m - 7:26(7:26/m) 153/168bpm 100cal 87/103rpm 8.08/13.11mph
47) 1m - 8:51(8:51/m) 137/143bpm 64cal 87/114rpm 6.78/8.12mph
48) 1m - 8:03(8:03/m) 138/142bpm 100cal 89/90rpm 7.46/8.12mph
49) 1m - 8:35(8:35/m) 134/142bpm 93cal 88/93rpm 6.99/8.34mph
50) 1m - 7:54(7:54/m) 133/143bpm 62cal 89/91rpm 7.6/8.3mph
51) 0.58m - 4:31(7:47/m) 133/137bpm 52cal 89/90rpm 7.7/8.37mph
10:58 8:38 57 30 53 30 53 30 51 30 53 30 7:42 56 30 54 30 50 30 52 30 51 30 7:20 50 30 53 30 50 30 50 30 56 30 52 30 7:42 52 30 50 30 51 30 54 30 7:26 8:51 8:03 8:35 7:54 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:41 |
126 77-137 |
1220 |
181 140-242 |
6/6 |
1.00 |
10:58 |
6:07 |
12:14 |
121 69-137 |
1481 |
165 54-258 |
5/4 |
1.50 |
15:26 |
4:28 |
8:56 |
135 130-140 |
1206 |
180 94-282 |
4/4 |
2.00 |
19:36 |
4:10 |
8:20 |
137 130-147 |
1141 |
181 146-236 |
3/4 |
2.50 |
27:01 |
7:25 |
14:51 |
117 69-168 |
1737 |
167 94-200 |
4/4 |
3.00 |
32:10 |
5:09 |
10:18 |
137 69-168 |
1412 |
157 88-202 |
4/5 |
3.50 |
37:11 |
5:01 |
10:02 |
144 69-165 |
1444 |
180 96-202 |
4/6 |
4.00 |
40:38 |
3:26 |
6:53 |
155 123-166 |
1066 |
176 106-202 |
7/7 |
4.50 |
45:40 |
5:03 |
10:05 |
145 69-168 |
1463 |
172 84-202 |
5/5 |
5.00 |
50:41 |
5:01 |
10:01 |
146 69-168 |
1463 |
172 40-200 |
5/5 |
5.50 |
54:12 |
3:31 |
7:02 |
157 138-168 |
1103 |
178 100-206 |
5/6 |
6.00 |
58:08 |
3:57 |
7:53 |
149 134-168 |
1175 |
171 104-200 |
5/6 |
6.50 |
1:03:11 |
5:03 |
10:06 |
135 111-143 |
1363 |
172 84-228 |
6/3 |
7.00 |
1:06:58 |
3:47 |
7:34 |
139 133-145 |
1051 |
178 174-180 |
3/5 |
7.50 |
1:11:06 |
4:09 |
8:17 |
136 131-151 |
1127 |
177 168-180 |
6/6 |
8.00 |
1:15:01 |
3:54 |
7:48 |
137 134-143 |
1070 |
178 172-180 |
5/4 |
8.50 |
1:19:27 |
4:27 |
8:54 |
132 103-141 |
1174 |
173 82-180 |
5/5 |
9.00 |
1:23:36 |
4:08 |
8:16 |
135 117-144 |
1117 |
179 166-186 |
8/4 |
9.50 |
1:27:31 |
3:56 |
7:51 |
132 123-143 |
1037 |
179 174-182 |
4/6 |
10.00 |
1:31:30 |
3:58 |
7:56 |
131 128-136 |
1040 |
176 168-180 |
4/4 |
10.50 |
1:35:19 |
3:50 |
7:40 |
133 127-137 |
1019 |
179 176-180 |
6/9 |
10.58 |
1:36:00 |
41 |
8:26 |
134 130-137 |
1130 |
176 168-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.17% |
More |
800m |
3:19 |
6:39 |
58.59% |
More |
1km |
4:18 |
6:56 |
58.64% |
More |
Mile |
7:20 |
7:20 |
58.56% |
More |
5k |
25:04 |
8:04 |
58.28% |
More |
5 miles |
40:43 |
8:09 |
58.42% |
More |
10k |
50:58 |
8:12 |
58.30% |
More |
10 miles |
1:30:25 |
9:03 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
66.04 |
5km |
22:41 |
7:18 |
64.40 |
5M |
38:20 |
7:40 |
62.06 |
10km |
48:43 |
7:50 |
60.98 |
10M |
1:22:22 |
8:14 |
59.62 |
Half |
1:50:57 |
8:28 |
58.12 |
20M |
2:56:58 |
8:51 |
57.74 |
Mara |
3:58:23 |
9:06 |
57.15 |
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