Thu 27th Aug 2020 at 7:00am by Dickie York

Run > General

  • Time
    1:27:39
  • Miles
    10.58
  • Min/mi
    8:17
  • Pacing
    32%
  • WAVA
    59.45
  • Stride(cm)
    112
  • Cals
    1668
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1126
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 124/136bpm 95cal 86/129rpm 5.47/7.31mph
2) 1m - 8:38(8:38/m) 136/141bpm 104cal 90/141rpm 6.95/7.54mph
3) 0.15m - 57(6:14/m) 139/155bpm 13cal 97/99rpm 9.63/10.65mph
4) 0.03m - 30(15:11/m) 153/157bpm 13cal 69/98rpm 3.95/10.4mph
5) 0.15m - 53(5:51/m) 148/157bpm 16cal 96/100rpm 10.26/11.03mph
6) 0.03m - 30(14:22/m) 152/158bpm 16cal 70/98rpm 4.18/10.29mph
7) 0.15m - 53(5:52/m) 148/158bpm 16cal 95/99rpm 10.21/10.94mph
8) 0.03m - 30(14:22/m) 154/159bpm 23cal 68/98rpm 4.18/11.14mph
9) 0.15m - 51(5:38/m) 149/160bpm 11cal 96/99rpm 10.66/11.23mph
10) 0.03m - 30(17:53/m) 116/162bpm 22cal 71/99rpm 3.35/10.51mph
11) 0.16m - 53(5:35/m) 136/159bpm 8cal 97/100rpm 10.74/11.79mph
12) 0.03m - 30(16:49/m) 158/162bpm 8cal 65/99rpm 3.57/11.14mph
13) 1m - 7:42(7:42/m) 143/162bpm 126cal 86/101rpm 7.79/11.79mph
14) 0.15m - 56(6:04/m) 154/163bpm 15cal 97/101rpm 9.89/11.52mph
15) 0.04m - 30(12:34/m) 159/164bpm 8cal 69/99rpm 4.77/9.31mph
16) 0.15m - 54(5:55/m) 154/161bpm 9cal 96/99rpm 10.15/11.34mph
17) 0.03m - 30(14:38/m) 160/163bpm 9cal 69/99rpm 4.1/10.13mph
18) 0.15m - 50(5:26/m) 152/161bpm 17cal 97/99rpm 11.05/12.19mph
19) 0.03m - 30(15:32/m) 108/163bpm 21cal 96/99rpm 3.87/10.76mph
20) 0.15m - 52(5:39/m) 139/163bpm 7cal 98/101rpm 10.61/11.23mph
21) 0.03m - 30(17:53/m) 162/165bpm 8cal 65/99rpm 3.36/11.03mph
22) 0.15m - 51(5:35/m) 157/162bpm 8cal 95/99rpm 10.75/13.11mph
23) 0.03m - 30(15:11/m) 159/162bpm 13cal 69/97rpm 3.95/9.86mph
24) 1m - 7:20(7:20/m) 151/165bpm 114cal 89/101rpm 8.17/13.11mph
25) 0.15m - 50(5:33/m) 154/165bpm 10cal 96/100rpm 10.83/11.41mph
26) 0.03m - 30(15:28/m) 162/165bpm 13cal 65/98rpm 3.88/11.16mph
27) 0.15m - 53(5:47/m) 156/163bpm 7cal 97/101rpm 10.38/11.7mph
28) 0.03m - 30(15:11/m) 121/165bpm 25cal 66/101rpm 3.95/10.98mph
29) 0.15m - 50(5:31/m) 139/162bpm 6cal 97/100rpm 10.87/12.5mph
30) 0.03m - 30(15:28/m) 161/164bpm 8cal 69/99rpm 3.88/11.3mph
31) 0.15m - 50(5:31/m) 155/162bpm 8cal 97/100rpm 10.87/11.21mph
32) 0.03m - 30(16:25/m) 160/163bpm 21cal 68/100rpm 3.65/10.63mph
33) 0.15m - 56(6:11/m) 153/163bpm 14cal 96/100rpm 9.71/11.74mph
34) 0.04m - 30(13:25/m) 161/165bpm 8cal 68/98rpm 4.47/8.48mph
35) 0.15m - 52(5:46/m) 153/164bpm 12cal 95/100rpm 10.41/11.36mph
36) 0.04m - 30(11:50/m) 122/166bpm 18cal 62/100rpm 5.07/11.05mph
37) 1m - 7:42(7:42/m) 149/166bpm 130cal 84/101rpm 7.8/12.5mph
38) 0.15m - 52(5:44/m) 141/163bpm 130cal 96/101rpm 10.45/11.27mph
39) 0.04m - 30(13:52/m) 162/165bpm 11cal 72/101rpm 4.32/10.98mph
40) 0.15m - 50(5:30/m) 154/163bpm 17cal 98/103rpm 10.92/13.11mph
41) 0.03m - 30(14:22/m) 162/165bpm 17cal 68/102rpm 4.18/11.59mph
42) 0.15m - 51(5:36/m) 156/165bpm 10cal 98/101rpm 10.7/12.15mph
43) 0.04m - 30(11:20/m) 165/167bpm 18cal 77/100rpm 5.29/10.89mph
44) 0.15m - 54(5:55/m) 161/167bpm 7cal 97/100rpm 10.15/11.21mph
45) 0.03m - 30(14:54/m) 165/168bpm 7cal 68/100rpm 4.03/10.29mph
46) 1m - 7:26(7:26/m) 153/168bpm 100cal 87/103rpm 8.08/13.11mph
47) 1m - 8:51(8:51/m) 137/143bpm 64cal 87/114rpm 6.78/8.12mph
48) 1m - 8:03(8:03/m) 138/142bpm 100cal 89/90rpm 7.46/8.12mph
49) 1m - 8:35(8:35/m) 134/142bpm 93cal 88/93rpm 6.99/8.34mph
50) 1m - 7:54(7:54/m) 133/143bpm 62cal 89/91rpm 7.6/8.3mph
51) 0.58m - 4:31(7:47/m) 133/137bpm 52cal 89/90rpm 7.7/8.37mph
10:58 8:38 57 30 53 30 53 30 51 30 53 30 7:42 56 30 54 30 50 30 52 30 51 30 7:20 50 30 53 30 50 30 50 30 56 30 52 30 7:42 52 30 50 30 51 30 54 30 7:26 8:51 8:03 8:35 7:54 4:31

Pace

30% 33% 17% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 126 77-137 1220 181 140-242 6/6
1.00 10:58 6:07 12:14 121 69-137 1481 165 54-258 5/4
1.50 15:26 4:28 8:56 135 130-140 1206 180 94-282 4/4
2.00 19:36 4:10 8:20 137 130-147 1141 181 146-236 3/4
2.50 27:01 7:25 14:51 117 69-168 1737 167 94-200 4/4
3.00 32:10 5:09 10:18 137 69-168 1412 157 88-202 4/5
3.50 37:11 5:01 10:02 144 69-165 1444 180 96-202 4/6
4.00 40:38 3:26 6:53 155 123-166 1066 176 106-202 7/7
4.50 45:40 5:03 10:05 145 69-168 1463 172 84-202 5/5
5.00 50:41 5:01 10:01 146 69-168 1463 172 40-200 5/5
5.50 54:12 3:31 7:02 157 138-168 1103 178 100-206 5/6
6.00 58:08 3:57 7:53 149 134-168 1175 171 104-200 5/6
6.50 1:03:11 5:03 10:06 135 111-143 1363 172 84-228 6/3
7.00 1:06:58 3:47 7:34 139 133-145 1051 178 174-180 3/5
7.50 1:11:06 4:09 8:17 136 131-151 1127 177 168-180 6/6
8.00 1:15:01 3:54 7:48 137 134-143 1070 178 172-180 5/4
8.50 1:19:27 4:27 8:54 132 103-141 1174 173 82-180 5/5
9.00 1:23:36 4:08 8:16 135 117-144 1117 179 166-186 8/4
9.50 1:27:31 3:56 7:51 132 123-143 1037 179 174-182 4/6
10.00 1:31:30 3:58 7:56 131 128-136 1040 176 168-180 4/4
10.50 1:35:19 3:50 7:40 133 127-137 1019 179 176-180 6/9
10.58 1:36:00 41 8:26 134 130-137 1130 176 168-180 1/1

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 113m, Range 8m, Flat prediction 1:27:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (282 max) Stride Length: 112cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.17% More
800m 3:19 6:39 58.59% More
1km 4:18 6:56 58.64% More
Mile 7:20 7:20 58.56% More
5k 25:04 8:04 58.28% More
5 miles 40:43 8:09 58.42% More
10k 50:58 8:12 58.30% More
10 miles 1:30:25 9:03 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 66.04
5km 22:41 7:18 64.40
5M 38:20 7:40 62.06
10km 48:43 7:50 60.98
10M 1:22:22 8:14 59.62
Half 1:50:57 8:28 58.12
20M 2:56:58 8:51 57.74
Mara 3:58:23 9:06 57.15

Bespoke Fields

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