Thu 27th Aug 2020 at 8:00am by slowblonde

Run > General

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Time
1:10:11
Miles
6.25
Min/mi
11:14
Pacing
73%
WAVA
44.86
Stride(cm)
79
Cals
675
Cadence
182
BPM
151
%MHR
84
B/mi
1697
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 145/160bpm 102cal 5.46/6.57mph
2) 1m - 11:31(11:31/m) 150/164bpm 112cal 5.21/6.62mph
3) 1m - 11:48(11:48/m) 156/162bpm 118cal 5.08/5.99mph
4) 1m - 11:02(11:02/m) 155/163bpm 107cal 5.44/7.03mph
5) 1m - 11:02(11:02/m) 154/162bpm 104cal 5.44/6.1mph
6) 1m - 11:12(11:12/m) 155/161bpm 106cal 5.36/6.3mph
7) 0.25m - 2:37(10:26/m) 160/167bpm 26cal 5.75/6.16mph

10:59 11:31 11:48 11:02 11:02 11:12 2:37

Pace

31%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	120 80-146	1173	184 180-188	2/10
0.50	5:26	3:00	11:58	147 138-154	1760	183 180-186	10/0
0.75	8:08	2:41	10:46	155 147-159	1668	185 180-188	4/7
1.00	10:59	2:52	11:26	150 145-155	1716	184 182-186	4/4
1.25	14:24	3:25 +30	13:40	148 131-162	2022	171 118-188	3/6
1.50	17:15	2:51	11:24	147 138-154	1677	185 182-188	7/5
1.75	20:08	2:52	11:29	151 146-155	1735	185 180-186	4/4
2.00	23:01	2:53	11:33	154 148-157	1778	184 182-186	5/3
2.25	26:09	3:08	12:31	154 142-160	1929	170 118-188	11/0
2.50	29:09	3:00	12:02	159 157-161	1912	184 182-186	9/0
2.75	31:55	2:46	11:05	155 151-160	1718	185 184-186	2/6
3.00	34:48	2:53	11:33	156 152-159	1801	185 182-188	6/2
3.25	37:51	3:03 +11	12:11	154 142-163	1877	172 118-192	2/3
3.50	42:24	4:33 +1:55	18:12	153 126-163	2785	185 118-190	3/7
3.75	45:12	2:47	11:09	156 150-162	1739	186 184-190	5/3
4.00	47:58	2:47	11:07	155 149-159	1722	184 178-186	3/3
4.25	50:46	2:48	11:13	152 141-160	1704	176 118-188	4/8
4.50	53:21	2:35	10:19	152 150-154	1568	185 184-188	0/9
4.75	56:01	2:40	10:39	153 151-155	1630	186 182-190	1/8
5.00	58:59	2:58	11:53	156 150-159	1854	184 182-188	6/1
5.25	1:01:38	2:39	10:35	158 156-161	1672	185 182-190	3/6
5.50	1:05:05	3:27 +38	13:48	150 136-158	2069	178 128-194	3/6
5.75	1:07:54	2:50	11:18	155 152-157	1753	185 180-188	5/5
6.00	1:10:47	2:53	11:31	158 154-161	1819	184 178-188	7/2
6.25	1:13:25	2:38	10:35	159 148-167	1682	185 182-190	5/14

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 32m, Flat prediction 1:09:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	12:00
13 2.4%	10:57
See your biggest climbs

Cadence

182 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	184	6.1	1:07:27	11:13
Walk	6.9	119	0.2	5:09	32:11
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.78%	More
800m	5:06	10:15	38.81%	More
1km	6:25	10:20	40.08%	More
Mile	10:48	10:48	40.60%	More
5k	36:12	11:39	42.32%	More
5 miles	58:59	11:48	42.37%	More
10k	1:13:04	11:46	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	33:41	10:50	45.49
5M	55:31	11:06	45.02
10km	1:09:45	11:14	44.85
10M	1:54:58	11:30	44.71
Half	2:32:39	11:39	43.92
20M	3:58:02	11:54	44.19
Mara	5:16:04	12:04	43.99

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