Thu 27th Aug 2020 at 8:00am by FrightenedMan

Walk > General

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Time
51:23
Miles
3.00
Min/mi
17:08
Stride(cm)
75
Cals
321
Cadence
125
BPM
103
%MHR
58.4
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 96/141bpm 102cal 63/88rpm 3.6/0mph
2) 1m - 17:26(17:26/m) 106/139bpm 111cal 63/86rpm 3.44/0mph
3) 1m - 17:11(17:11/m) 106/145bpm 108cal 62/87rpm 3.49/0mph
4) 0m - 5(39:21/m) 103/103bpm 56/57rpm 1.53/0mph

16:41 17:26 17:11 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:15	92 72-101	1402	126 122-132
0.25	3:39	1:45	13:59	101 82-135	1413	139 122-176
0.38	5:46	2:06	16:51	99 84-141	1668	127 120-132
0.50	7:51	2:05	16:39	88 83-92	1465	124 118-130
0.63	10:12	2:22	18:54	101 92-123	1909	120 112-126
0.75	12:18	2:06	16:49	94 88-99	1580	124 116-130
0.88	14:22	2:04	16:33	98 88-116	1622	120 102-126
1.00	16:40	2:17	18:20	96 82-127	1760	131 106-172
1.13	18:33	1:53	15:07	103 98-109	1557	126 118-130
1.25	20:48	2:15	17:59	94 88-99	1691	125 118-130
1.38	22:50	2:02	16:18	92 90-95	1500	126 118-130
1.50	24:57	2:07	16:52	100 89-125	1687	122 112-132
1.63	27:04	2:07	16:59	114 100-128	1937	125 116-166
1.75	29:01	1:56	15:31	116 106-134	1801	128 120-166
1.88	31:51	2:50	22:41	104 94-116	2358	119 98-130
2.00	34:06	2:15	18:01	122 98-139	2198	135 118-172
2.13	36:00	1:54	15:13	100 87-122	1522	127 122-134
2.25	37:59	1:59	15:49	94 92-97	1486	127 122-132
2.38	40:18	2:20	18:36	98 93-121	1823	120 104-130
2.50	42:31	2:13	17:42	105 99-121	1859	118 108-126
2.63	44:45	2:14	17:56	102 99-105	1828	117 108-128
2.75	46:25	1:40	13:17	101 93-131	1341	138 122-174
2.88	48:12	1:47	14:14	134 124-145	1907	147 118-170
3.00	51:16	3:05	24:36	113 103-124	2780	113 94-130
3.00	51:22	6	51:28	103 103-103	5301	113 112-114

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	7:45	15:34	More
1km	10:06	16:15	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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