Thu 27th Aug 2020 at 9:00am by Davidjhart
Run > General
-
Time
34:43
-
Miles
3.77
-
Min/mi
9:13
-
Pacing
95%
-
Stride(cm)
107
-
Cals
648
-
Cadence
163
-
BPM
147
-
%MHR
85.9
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 148/158bpm 174cal 6.47/7.22mph
2) 1m - 9:14(9:14/m) 145/154bpm 170cal 6.5/6.76mph
3) 1m - 9:24(9:24/m) 147/158bpm 174cal 6.39/6.99mph
4) 0.77m - 6:49(8:50/m) 151/159bpm 130cal 6.79/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
127 107-142 |
1089 |
165 162-168 |
0.25 |
2:11 |
1:07 |
8:53 |
152 145-157 |
1350 |
164 162-166 |
0.38 |
3:18 |
1:08 |
9:00 |
152 150-156 |
1369 |
162 158-166 |
0.50 |
4:28 |
1:10 |
9:17 |
150 148-151 |
1393 |
162 160-166 |
0.63 |
5:36 |
1:08 |
9:07 |
151 150-153 |
1376 |
164 162-166 |
0.75 |
6:52 |
1:15 |
10:01 |
151 150-154 |
1513 |
160 158-162 |
0.88 |
8:03 |
1:12 |
9:34 |
152 149-155 |
1455 |
162 160-162 |
1.00 |
9:16 |
1:13 |
9:43 |
149 146-150 |
1447 |
161 160-162 |
1.13 |
10:28 |
1:12 |
9:33 |
149 147-151 |
1424 |
161 158-164 |
1.25 |
11:37 |
1:09 |
9:16 |
150 146-153 |
1389 |
162 160-164 |
1.38 |
12:43 |
1:06 |
8:45 |
146 142-149 |
1277 |
161 158-164 |
1.50 |
13:52 |
1:09 |
9:15 |
149 148-151 |
1378 |
162 160-166 |
1.63 |
15:01 |
1:09 |
9:09 |
135 118-150 |
1236 |
162 160-164 |
1.75 |
16:11 |
1:10 |
9:20 |
144 142-146 |
1344 |
162 160-164 |
1.88 |
17:20 |
1:09 |
9:11 |
145 140-147 |
1330 |
162 160-162 |
2.00 |
18:30 |
1:10 |
9:23 |
143 140-145 |
1341 |
162 160-164 |
2.13 |
19:37 |
1:07 |
8:53 |
139 132-144 |
1235 |
162 158-164 |
2.25 |
20:47 |
1:10 |
9:18 |
142 140-145 |
1320 |
161 160-162 |
2.38 |
22:05 |
1:18 |
10:26 |
150 142-158 |
1564 |
160 156-164 |
2.50 |
23:19 |
1:14 |
9:53 |
149 147-150 |
1472 |
160 158-162 |
2.63 |
24:31 |
1:12 |
9:39 |
149 148-150 |
1437 |
161 158-164 |
2.75 |
25:39 |
1:08 |
9:03 |
148 147-149 |
1339 |
164 162-168 |
2.88 |
26:46 |
1:07 |
8:55 |
150 147-152 |
1336 |
164 162-168 |
3.00 |
27:54 |
1:08 |
9:05 |
152 150-153 |
1380 |
164 162-166 |
3.13 |
29:02 |
1:09 |
9:08 |
152 151-154 |
1389 |
163 162-164 |
3.25 |
30:10 |
1:08 |
9:04 |
154 152-155 |
1396 |
164 162-168 |
3.38 |
31:18 |
1:07 |
8:58 |
153 151-154 |
1372 |
165 164-168 |
3.50 |
32:24 |
1:07 |
8:53 |
153 151-157 |
1360 |
165 164-168 |
3.63 |
33:27 |
1:02 |
8:17 |
151 141-157 |
1251 |
166 164-168 |
3.75 |
34:32 |
1:05 |
8:42 |
144 139-149 |
1253 |
166 158-168 |
3.77 |
34:43 |
11 |
8:59 |
149 149-149 |
1339 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
0.00% |
More |
800m |
4:18 |
8:39 |
0.00% |
More |
1km |
5:27 |
8:46 |
0.00% |
More |
Mile |
8:52 |
8:52 |
0.00% |
More |
5k |
28:43 |
9:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:30 |
8:30 |
5km |
28:17 |
9:06 |
5M |
46:50 |
9:22 |
10km |
58:58 |
9:29 |
10M |
1:37:38 |
9:46 |
Half |
2:10:00 |
9:55 |
20M |
3:23:34 |
10:11 |
Mara |
4:31:02 |
10:21 |
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