Thu 27th Aug 2020 at 9:00am by Davidjhart

Run > General

  • Time
    34:43
  • Miles
    3.77
  • Min/mi
    9:13
  • Pacing
    95%
  • Stride(cm)
    107
  • Cals
    648
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 148/158bpm 174cal 6.47/7.22mph
2) 1m - 9:14(9:14/m) 145/154bpm 170cal 6.5/6.76mph
3) 1m - 9:24(9:24/m) 147/158bpm 174cal 6.39/6.99mph
4) 0.77m - 6:49(8:50/m) 151/159bpm 130cal 6.79/7.22mph
9:17 9:14 9:24 6:49

Pace

2% 15% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 127 107-142 1089 165 162-168
0.25 2:11 1:07 8:53 152 145-157 1350 164 162-166
0.38 3:18 1:08 9:00 152 150-156 1369 162 158-166
0.50 4:28 1:10 9:17 150 148-151 1393 162 160-166
0.63 5:36 1:08 9:07 151 150-153 1376 164 162-166
0.75 6:52 1:15 10:01 151 150-154 1513 160 158-162
0.88 8:03 1:12 9:34 152 149-155 1455 162 160-162
1.00 9:16 1:13 9:43 149 146-150 1447 161 160-162
1.13 10:28 1:12 9:33 149 147-151 1424 161 158-164
1.25 11:37 1:09 9:16 150 146-153 1389 162 160-164
1.38 12:43 1:06 8:45 146 142-149 1277 161 158-164
1.50 13:52 1:09 9:15 149 148-151 1378 162 160-166
1.63 15:01 1:09 9:09 135 118-150 1236 162 160-164
1.75 16:11 1:10 9:20 144 142-146 1344 162 160-164
1.88 17:20 1:09 9:11 145 140-147 1330 162 160-162
2.00 18:30 1:10 9:23 143 140-145 1341 162 160-164
2.13 19:37 1:07 8:53 139 132-144 1235 162 158-164
2.25 20:47 1:10 9:18 142 140-145 1320 161 160-162
2.38 22:05 1:18 10:26 150 142-158 1564 160 156-164
2.50 23:19 1:14 9:53 149 147-150 1472 160 158-162
2.63 24:31 1:12 9:39 149 148-150 1437 161 158-164
2.75 25:39 1:08 9:03 148 147-149 1339 164 162-168
2.88 26:46 1:07 8:55 150 147-152 1336 164 162-168
3.00 27:54 1:08 9:05 152 150-153 1380 164 162-166
3.13 29:02 1:09 9:08 152 151-154 1389 163 162-164
3.25 30:10 1:08 9:04 154 152-155 1396 164 162-168
3.38 31:18 1:07 8:58 153 151-154 1372 165 164-168
3.50 32:24 1:07 8:53 153 151-157 1360 165 164-168
3.63 33:27 1:02 8:17 151 141-157 1251 166 164-168
3.75 34:32 1:05 8:42 144 139-149 1253 166 158-168
3.77 34:43 11 8:59 149 149-149 1339 164 164-164

Heart

147/158max
  • Show Beats/Mile

Cadence

163 (168 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 0.00% More
800m 4:18 8:39 0.00% More
1km 5:27 8:46 0.00% More
Mile 8:52 8:52 0.00% More
5k 28:43 9:15 0.00% More

Predictions

Dist Time Per Mile
1M 8:30 8:30
5km 28:17 9:06
5M 46:50 9:22
10km 58:58 9:29
10M 1:37:38 9:46
Half 2:10:00 9:55
20M 3:23:34 10:11
Mara 4:31:02 10:21
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