Thu 27th Aug 2020 at 9:00am by chuckles
Walk > General
-
Time
21:39
-
Miles
0.97
-
Min/mi
22:19
-
Stride(cm)
66
-
Cals
127
-
Cadence
108
-
BPM
97
-
%MHR
56.8
-
B/mi
2169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:26(13:26/km) 98/108bpm 81cal 53/57rpm 4.46/34.16kmph
2) 0.55km - 8:13(14:50/km) 96/113bpm 46cal 49/60rpm 4.04/4.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:31 |
96 94-99 |
2354 |
108 106-112 |
0.13 |
2:49 |
1:17 |
20:32 |
95 93-98 |
1951 |
109 108-112 |
0.19 |
4:12 |
1:23 |
22:13 |
97 91-101 |
2155 |
108 108-110 |
0.25 |
5:32 |
1:20 |
21:18 |
98 95-101 |
2088 |
108 106-108 |
0.31 |
6:51 |
1:18 |
20:55 |
100 97-104 |
2091 |
107 104-108 |
0.38 |
8:02 |
1:11 |
19:00 |
98 94-101 |
1862 |
108 108-110 |
0.44 |
9:22 |
1:20 |
21:28 |
98 94-100 |
2103 |
108 106-110 |
0.50 |
10:42 |
1:19 |
21:07 |
99 96-102 |
2091 |
108 106-114 |
0.56 |
12:05 |
1:23 |
22:13 |
97 94-100 |
2155 |
107 106-108 |
0.63 |
13:25 |
1:21 |
21:29 |
102 95-108 |
2191 |
109 106-110 |
0.69 |
15:07 |
1:42 |
27:10 |
103 85-113 |
2799 |
109 102-120 |
0.75 |
18:10 |
3:02 +1:23
|
48:39 |
90 86-96 |
4379 |
108 100-112 |
0.81 |
19:33 |
1:23 |
22:16 |
94 90-97 |
2092 |
108 106-112 |
0.88 |
20:47 |
1:14 |
19:44 |
98 91-100 |
1935 |
109 106-110 |
0.94 |
22:06 |
1:18 |
20:55 |
97 91-100 |
2028 |
107 104-110 |
0.97 |
23:02 |
56 |
29:54 |
95 90-99 |
2841 |
103 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
800m |
10:24 |
20:56 |
More |
1km |
13:05 |
21:03 |
More |
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