-
Time
32:20
-
Miles
3.60
-
Min/mi
8:59
-
Pacing
28%
-
WAVA
56.85
-
Stride(cm)
105
-
Cals
340
-
Cadence
171
-
Asc(m)
148
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 97cal 6.39/6.76mph
2) 1m - 9:10(9:10/m) 99cal 6.55/6.99mph
3) 1m - 8:52(8:52/m) 95cal 6.76/7.2mph
4) 0.6m - 4:55(8:11/m) 49cal 7.33/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
168 118-180 |
6/1 |
0.25 |
2:30 |
1:12 |
9:35 |
175 172-176 |
3/2 |
0.38 |
3:43 |
1:13 |
9:41 |
174 174-176 |
6/6 |
0.50 |
4:48 |
1:05 |
8:43 |
172 170-174 |
6/6 |
0.63 |
5:58 |
1:10 |
9:19 |
172 170-174 |
12/4 |
0.75 |
7:07 |
1:09 |
9:10 |
169 166-172 |
1/4 |
0.88 |
8:17 |
1:10 |
9:19 |
169 166-170 |
0/5 |
1.00 |
9:23 |
1:07 |
8:54 |
168 166-170 |
5/7 |
1.13 |
10:30 |
1:07 |
8:53 |
169 166-172 |
4/10 |
1.25 |
11:34 |
1:04 |
8:35 |
170 168-172 |
9/1 |
1.38 |
12:40 |
1:06 |
8:46 |
170 168-172 |
4/3 |
1.50 |
13:47 |
1:07 |
8:58 |
172 170-174 |
3/6 |
1.63 |
15:02 |
1:15 |
9:58 |
171 168-174 |
4/4 |
1.75 |
16:13 |
1:11 |
9:26 |
171 168-174 |
4/5 |
1.88 |
17:22 |
1:10 |
9:16 |
172 170-174 |
10/8 |
2.00 |
18:33 |
1:11 |
9:26 |
171 168-174 |
5/4 |
2.13 |
20:24 |
1:51 +48
|
14:48 |
175 170-182 |
5/4 |
2.25 |
21:32 |
1:08 |
9:08 |
174 172-176 |
7/3 |
2.38 |
22:58 |
1:26 +20
|
11:24 |
176 170-238 |
3/4 |
2.50 |
24:03 |
1:06 |
8:44 |
169 166-172 |
2/8 |
2.63 |
25:12 |
1:09 |
9:10 |
168 166-170 |
9/5 |
2.75 |
26:19 |
1:07 |
8:54 |
168 166-170 |
7/5 |
2.88 |
27:25 |
1:06 |
8:45 |
169 166-172 |
4/0 |
3.00 |
28:33 |
1:08 |
9:04 |
168 168-168 |
3/1 |
3.13 |
33:44 |
5:12 +4:13
|
41:32 |
175 166-178 |
5/12 |
3.25 |
36:59 |
3:15 +1:59
|
26:00 |
175 174-176 |
6/4 |
3.38 |
39:48 |
2:49 +1:58
|
22:29 |
179 172-190 |
4/5 |
3.50 |
42:59 |
3:11 +2:11
|
25:29 |
174 116-182 |
3/5 |
3.60 |
43:49 |
50 |
8:23 |
176 174-178 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.4 |
172 |
3.6 |
31:54 |
9:12 |
Walk |
24.3 |
117 |
0 |
10:54 |
9:42:28 |
Pause |
2.3 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
43.77% |
More |
800m |
4:18 |
8:40 |
47.54% |
More |
1km |
5:25 |
8:44 |
49.11% |
More |
Mile |
8:56 |
8:56 |
50.69% |
More |
5k |
33:42 |
10:51 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.44 |
5km |
27:40 |
8:54 |
57.18 |
5M |
45:48 |
9:10 |
56.36 |
10km |
57:40 |
9:17 |
56.04 |
10M |
1:35:30 |
9:33 |
55.66 |
Half |
2:07:08 |
9:42 |
54.55 |
20M |
3:19:06 |
9:57 |
54.70 |
Mara |
4:25:05 |
10:07 |
54.34 |
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