Thu 27th Aug 2020 at 6:00am by Flat Out Fi
Run > Intervals
-
Time
48:09
-
Miles
6.00
-
Min/mi
8:02
-
WAVA
64.76
-
Surface
Mixed
Notes & Comments
Intervals and fartleks around Walden! 5 up Station Road, a few around the cricket pitch and fartlekx along Swan Meadow and a few across the Common parth to finish!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.88 |
5km |
23:58 |
7:43 |
66.00 |
5M |
39:41 |
7:56 |
65.05 |
10km |
49:58 |
8:02 |
64.68 |
10M |
1:22:45 |
8:17 |
64.23 |
Half |
1:50:10 |
8:25 |
62.96 |
20M |
2:52:31 |
8:38 |
63.13 |
Mara |
3:49:42 |
8:46 |
62.71 |
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