Thu 27th Aug 2020 at 7:00am by Daddy Shark

Run > General

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Time
31:43
Miles
4.31
Min/mi
7:22
Pacing
85%
WAVA
62.38
Stride(cm)
120
Cals
435
Cadence
183
BPM
138
%MHR
80.9
B/mi
1018
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 9:03(8:31/m) 125/143bpm 110cal 7.05/7.78mph
2) 2.95m - 20:07(6:49/m) 142/154bpm 285cal 8.8/9.33mph
3) 0.3m - 2:33(8:36/m) 156/161bpm 40cal 6.97/8.39mph

9:03 20:07 2:33

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	102 73-119	856	168 124-178	3/11
0.25	2:05	1:02	8:15	124 117-128	1023	173 172-176	5/2
0.38	3:18	1:13	9:43	126 124-128	1225	174 172-178	3/4
0.50	4:20	1:03	8:22	127 125-131	1062	175 172-178	11/1
0.63	5:23	1:03	8:25	132 126-138	1110	177 168-192	2/7
0.75	6:24	1:01	8:04	136 130-143	1098	172 160-198	4/2
0.88	7:27	1:03	8:23	129 124-138	1081	172 168-176	3/3
1.00	8:27	1:00	8:01	130 123-134	1042	174 166-190	2/7
1.13	9:21	54	7:09	123 118-130	879	176 170-188	5/7
1.25	10:10	49	6:33	129 126-131	846	188 188-190	4/2
1.38	11:03	53	7:05	127 126-129	901	187 184-188	7/4
1.50	12:01	58	7:46	129 123-139	1002	187 186-190	3/8
1.63	12:54	53	7:06	145 138-148	1030	188 186-190	6/5
1.75	13:45	51	6:48	144 140-148	979	186 176-190	2/7
1.88	14:43	58	7:41	142 140-144	1092	188 186-190	7/2
2.00	15:30	47	6:17	140 138-142	879	189 186-190	1/14
2.13	16:15	45	6:00	145 142-150	871	189 188-190	14/0
2.25	17:12	57	7:33	146 142-149	1103	189 188-192	10/3
2.38	18:13	1:01	8:06	148 146-150	1198	190 188-192	17/4
2.50	19:06	53	7:07	147 143-151	1046	189 186-190	6/6
2.63	19:52	46	6:10	146 144-148	901	189 186-190	1/10
2.75	20:38	45	6:03	146 144-148	883	189 186-190	1/11
2.88	21:31	54	7:09	147 144-151	1051	190 186-194	5/2
3.00	22:22	51	6:44	149 146-151	1004	190 186-192	6/5
3.13	23:16	54	7:15	139 135-148	1007	190 188-192	6/3
3.25	24:03	47	6:16	137 131-143	859	189 186-192	3/1
3.38	24:49	46	6:05	144 140-145	877	185 182-188	1/10
3.50	25:42	53	7:04	140 137-143	990	188 184-190	10/0
3.63	26:33	51	6:45	143 142-144	966	190 186-192	1/12
3.75	27:25	53	7:00	141 139-146	988	190 188-192	5/4
3.88	28:18	53	7:01	147 144-154	1032	191 186-194	2/12
4.00	29:04	46	6:09	153 152-154	942	190 188-192	10/0
4.13	30:14	1:10	9:23	155 146-161	1454	163 112-188	4/6
4.25	31:15	1:00	8:03	156 153-161	1257	176 172-180	7/2
4.31	31:42	27	7:51	156 152-160	1224	175 174-176	0/6

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 39m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	7:20
14 6.8%	6:13
14 9.9%	10:02
11 4.3%	6:44
See your biggest climbs

Cadence

183 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	4.3	31:29	7:20
Walk	0.7	116	0	13	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.95%	More
800m	3:13	6:28	58.28%	More
1km	4:04	6:32	60.09%	More
Mile	6:33	6:33	63.50%	More
5k	21:24	6:53	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:25	7:13	63.16
5M	37:07	7:25	62.04
10km	46:44	7:31	61.50
10M	1:17:24	7:44	61.33
Half	1:43:03	7:52	60.46
20M	2:41:22	8:04	61.18
Mara	3:34:51	8:12	61.27

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