Thu 27th Aug 2020 at 8:00am by Badger
Run > General
-
Time
28:57
-
Miles
3.12
-
Min/mi
9:17
-
Pacing
78%
-
WAVA
52.66
-
Stride(cm)
96
-
Cals
281
-
Cadence
180
-
BPM
142
-
%MHR
71.2
-
B/mi
1315
-
Asc(m)
20
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:24(9:24/m) 136/149bpm 89cal
2) 1m - 9:09(9:09/m) 143/152bpm 92cal
3) 1m - 9:21(9:21/m) 145/155bpm 90cal
4) 0.12m - 1:03(9:04/m) 147/152bpm 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
109 60-140 |
1094 |
180 172-186 |
1/0 |
0.25 |
2:28 |
1:13 |
9:41 |
142 139-146 |
1375 |
180 178-182 |
0/0 |
0.38 |
3:39 |
1:11 |
9:26 |
141 138-145 |
1331 |
180 176-184 |
0/1 |
0.50 |
4:51 |
1:12 |
9:39 |
135 131-140 |
1303 |
180 172-184 |
0/2 |
0.63 |
6:01 |
1:10 |
9:19 |
141 135-143 |
1313 |
180 176-184 |
0/3 |
0.75 |
7:09 |
1:08 |
9:02 |
141 137-145 |
1273 |
181 178-182 |
0/3 |
0.88 |
8:34 |
1:25 +15
|
11:21 |
142 140-145 |
1612 |
180 118-184 |
2/0 |
1.00 |
9:39 |
1:05 |
8:40 |
144 140-149 |
1249 |
182 180-184 |
1/0 |
1.13 |
10:48 |
1:09 |
9:13 |
147 144-150 |
1355 |
181 172-184 |
0/2 |
1.25 |
11:56 |
1:08 |
9:06 |
150 147-152 |
1365 |
180 178-182 |
1/0 |
1.38 |
13:08 |
1:12 |
9:33 |
146 143-149 |
1393 |
180 170-184 |
1/0 |
1.50 |
14:15 |
1:08 |
9:01 |
144 141-149 |
1299 |
181 178-186 |
0/0 |
1.63 |
15:21 |
1:06 |
8:47 |
146 143-150 |
1282 |
179 176-184 |
0/0 |
1.75 |
17:18 |
1:57 +42
|
15:34 |
136 118-147 |
2117 |
176 108-184 |
0/0 |
1.88 |
18:23 |
1:05 |
8:36 |
137 127-145 |
1179 |
184 178-196 |
1/0 |
2.00 |
19:30 |
1:07 |
8:59 |
144 139-148 |
1294 |
180 176-182 |
0/1 |
2.13 |
20:39 |
1:09 |
9:14 |
145 139-151 |
1340 |
179 178-180 |
1/0 |
2.25 |
21:54 |
1:15 |
9:59 |
143 137-148 |
1428 |
179 176-182 |
0/0 |
2.38 |
23:03 |
1:08 |
9:07 |
146 144-149 |
1330 |
178 176-182 |
2/0 |
2.50 |
24:15 |
1:13 |
9:42 |
146 143-148 |
1415 |
177 174-180 |
1/0 |
2.63 |
26:07 |
1:52 +41
|
14:52 |
137 124-147 |
2038 |
179 174-184 |
2/0 |
2.75 |
27:15 |
1:08 |
9:02 |
146 131-155 |
1319 |
180 178-182 |
2/0 |
2.88 |
28:24 |
1:10 |
9:18 |
147 145-149 |
1367 |
180 178-186 |
1/0 |
3.00 |
29:31 |
1:07 |
8:55 |
149 146-154 |
1328 |
179 176-180 |
1/2 |
3.12 |
30:35 |
1:04 |
9:11 |
147 146-152 |
1350 |
175 106-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
179 |
3.1 |
28:44 |
9:44 |
Walk |
0.8 |
116 |
0 |
15 |
36:22 |
Still |
0.3 |
- |
- |
5 |
- |
Pause |
4.7 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
39.23% |
More |
800m |
4:27 |
8:57 |
45.47% |
More |
1km |
5:38 |
9:04 |
46.77% |
More |
Mile |
9:18 |
9:18 |
48.03% |
More |
5k |
30:26 |
9:48 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.15 |
5km |
28:48 |
9:16 |
52.83 |
5M |
50:09 |
10:02 |
49.49 |
10km |
1:04:36 |
10:24 |
48.02 |
10M |
1:52:27 |
11:15 |
45.64 |
Half |
2:34:01 |
11:45 |
43.77 |
20M |
4:12:08 |
12:36 |
42.37 |
Mara |
5:45:20 |
13:11 |
41.25 |
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Nice early run
Time for breakfast before starting work!
Sounds lovely. Despite being up early, I started work late. Oops.