Thu 27th Aug 2020 at 8:00am by AndyS

Bike > wattbike

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Time
15:01
Miles
2.97
Mph
11.9
Cals
98
Watts
110
Cadence
99
BPM
118
%MHR
73.7
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 15:01(5:04/m) 118/138bpm 98cal 98/115rpm 109/243W 11.85/19.79mph

15:01

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7.78	81 72-92	625	92 68-100	74 33-112
0.25	1:30	32	14.20	101 92-109	427	107 99-115	147 66-243
0.38	2:00	31	14.58	112 107-119	461	104 101-108	149 111-189
0.50	2:29	29	15.64	120 119-122	460	103 100-106	141 110-184
0.63	2:57	28	16.11	124 122-126	462	103 101-104	140 112-178
0.75	3:28	30	14.77	127 126-129	516	104 100-108	137 95-172
0.88	4:00	33	13.72	126 125-128	551	103 99-110	134 42-172
1.00	4:57	57	7.92	112 104-126	849	96 91-107	61 27-118
1.13	5:35	38	11.92	110 105-114	554	102 98-109	144 72-227
1.25	6:04	29	15.61	120 115-126	461	102 97-107	149 119-194
1.38	6:35	31	14.48	128 126-129	530	103 96-107	142 108-210
1.50	7:03	29	15.75	130 129-132	495	104 98-106	139 95-170
1.63	7:34	30	14.90	130 126-132	524	100 96-104	133 94-162
1.75	8:12	39	11.59	132 126-136	683	93 83-101	110 32-223
1.88	9:05	53	8.53	117 110-134	823	95 90-105	73 31-186
2.00	9:36	30	14.84	118 114-120	477	102 98-105	145 110-183
2.13	10:07	32	14.19	126 121-130	533	103 96-109	147 90-209
2.25	10:35	28	16.10	133 130-135	496	105 101-107	145 116-191
2.38	11:05	29	15.26	135 135-136	531	99 93-107	140 95-168
2.50	11:34	30	15.10	136 135-137	541	101 95-105	136 108-184
2.63	12:15	40	11.12	135 128-138	728	102 91-114	103 4-190
2.75	13:14	59	7.68	120 113-128	937	94 89-98	58 34-81
2.88	14:14	1:00	7.48	108 104-114	867	93 90-95	57 36-93
2.96	15:01	47	6.71	101 98-104	904	91 86-94	56 13-72

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (243 max)

Power Graph

Power Bands

Cadence

99 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:24	5:50
20km	1:14:28	6:00
15 miles	1:31:55	6:08
20 miles	2:06:49	6:20
40km	2:41:44	6:30
25 miles	2:42:47	6:31
42km	2:50:48	6:33
50 miles	5:53:30	7:04
56 miles	6:41:17	7:10
100 miles	12:47:38	7:41
112 miles	14:31:24	7:47

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