Thu 27th Aug 2020 at 8:00am by Neilio

Run > General

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Time
28:40
Miles
3.08
Min/mi
9:18
Pacing
95%
WAVA
51.66
Stride(cm)
100
Cals
395
Cadence
173
BPM
138
%MHR
82.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 130/141bpm 124cal 6.29/6.7mph
2) 1m - 9:20(9:20/m) 140/146bpm 130cal 6.43/6.62mph
3) 1m - 9:07(9:07/m) 146/151bpm 132cal 6.58/6.82mph
4) 0.08m - 41(8:53/m) 145/147bpm 9cal 6.75/6.55mph

9:32 9:20 9:07 41

Pace

26%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +5	10:16	108 84-119	1108	171 168-174
0.25	2:30	1:13	9:47	125 119-132	1223	170 168-172
0.38	3:43	1:13	9:43	133 130-136	1293	172 170-172
0.50	4:57	1:13	9:46	132 130-133	1290	170 166-174
0.63	6:08	1:12	9:35	134 131-137	1285	173 170-174
0.75	7:19	1:11	9:26	133 125-138	1255	174 170-176
0.88	8:27	1:07	8:58	136 133-139	1220	174 172-176
1.00	9:36	1:10	9:16	138 136-141	1279	174 172-176
1.13	10:45	1:09	9:11	139 136-143	1277	174 172-176
1.25	11:54	1:09	9:15	137 135-139	1267	175 174-176
1.38	13:05	1:10	9:22	141 136-142	1321	175 172-176
1.50	14:14	1:10	9:19	139 137-142	1296	174 172-176
1.63	15:26	1:11	9:28	141 138-143	1336	173 170-176
1.75	16:36	1:11	9:27	140 136-144	1324	172 168-176
1.88	17:46	1:09	9:15	143 141-146	1323	173 170-176
2.00	18:56	1:11	9:25	140 137-143	1318	173 172-176
2.13	20:05	1:09	9:10	145 142-147	1329	173 172-174
2.25	21:15	1:09	9:14	146 144-148	1349	172 168-174
2.38	22:23	1:08	9:07	147 145-148	1341	172 168-174
2.50	23:32	1:09	9:15	146 144-148	1351	173 172-176
2.63	24:40	1:07	9:00	146 145-147	1313	172 168-174
2.75	25:47	1:07	8:56	149 146-150	1330	172 172-174
2.88	27:05	1:19 +11	10:29	147 144-149	1542	173 172-174
3.00	28:14	1:09	9:11	148 145-151	1359	173 170-174
3.08	28:55	41	8:56	145 144-146	1295	172 168-174

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	28:50	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.40%	More
800m	4:29	9:01	44.36%	More
1km	5:36	9:00	46.26%	More
Mile	9:08	9:08	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:56	9:19	51.73
5M	48:12	9:38	50.62
10km	1:00:51	9:48	50.09
10M	1:41:22	10:08	49.74
Half	2:15:25	10:20	48.89
20M	3:33:11	10:40	49.21
Mara	4:44:47	10:52	49.12

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