Thu 27th Aug 2020 at 7:00am by Bob!

Run > General

  • Time
    34:40
  • Miles
    3.18
  • Min/mi
    10:54
  • Pacing
    95%
  • WAVA
    47.25
  • Stride(cm)
    93
  • Cals
    361
  • Cadence
    159
  • BPM
    126
  • %MHR
    57
  • B/mi
    1373
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 130/140bpm 83cal 5.27/5.97mph
2) 0.62m - 6:49(10:58/m) 123/168bpm 70cal 5.47/5.74mph
3) 0.62m - 6:45(10:52/m) 123/129bpm 67cal 5.52/5.78mph
4) 0.62m - 6:43(10:49/m) 125/129bpm 67cal 5.55/5.78mph
5) 0.62m - 6:34(10:34/m) 127/131bpm 67cal 5.68/6.01mph
6) 0.07m - 44(10:35/m) 129/132bpm 7cal 5.67/6.01mph
7:04 6:49 6:45 6:43 6:34 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 129 97-138 1511 154 124-158 3/2
0.25 2:52 1:24 11:15 136 133-137 1530 159 156-160 3/1
0.38 4:20 1:28 11:43 138 137-140 1617 156 152-158 2/3
0.50 5:43 1:23 11:04 129 121-138 1428 159 158-162 3/1
0.63 7:06 1:23 11:05 120 117-127 1331 158 154-160 2/1
0.75 8:25 1:19 10:32 129 121-168 1360 158 158-160 1/1
0.88 9:50 1:24 11:16 119 118-121 1340 158 154-162 2/2
1.00 11:13 1:23 11:03 122 120-124 1347 157 152-160 1/1
1.13 12:33 1:21 10:47 123 121-125 1325 158 156-160 1/2
1.25 13:58 1:25 11:16 123 121-126 1386 157 146-162 2/1
1.38 15:16 1:18 10:21 122 117-125 1262 161 158-164 3/2
1.50 16:36 1:21 10:48 126 123-129 1360 159 158-162 2/3
1.63 17:58 1:22 10:54 123 120-125 1340 160 158-162 0/0
1.75 19:24 1:25 11:23 122 119-124 1389 156 126-162 2/1
1.88 20:46 1:22 10:59 123 120-125 1351 158 156-160 2/4
2.00 22:13 1:27 11:33 124 120-128 1431 158 152-160 2/2
2.13 23:32 1:19 10:34 124 118-128 1311 161 156-164 4/3
2.25 24:50 1:18 10:28 127 124-129 1328 162 158-164 3/2
2.38 26:11 1:21 10:46 126 124-128 1356 162 160-164 1/2
2.50 27:33 1:22 10:54 124 123-126 1351 158 154-164 0/2
2.63 28:58 1:25 11:23 125 123-127 1424 158 154-160 1/2
2.75 30:18 1:19 10:36 127 125-128 1346 158 158-160 2/1
2.88 31:35 1:17 10:17 128 126-130 1317 161 158-164 2/4
3.00 32:50 1:16 10:04 128 126-130 1289 161 160-164 1/3
3.13 34:07 1:16 10:10 129 127-132 1311 160 158-162 2/1
3.18 34:41 34 11:18 128 127-129 1447 160 158-162 1/1

Heart

126/168max
  • Show Beats/Mile

Elevation

Asc 51m, Range 7m, Flat prediction 34:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 93cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 35.32% More
800m 5:06 10:16 41.54% More
1km 6:30 10:27 42.53% More
Mile 10:33 10:33 44.54% More
5k 33:51 10:54 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.62
5km 33:45 10:52 47.44
5M 58:30 11:42 44.75
10km 1:15:13 12:06 43.54
10M 2:10:23 13:02 41.61
Half 2:58:09 13:36 40.03
20M 4:50:35 14:32 38.89
Mara 6:37:04 15:09 37.95

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