Thu 27th Aug 2020 at 7:00am by Bob!
Run > General
-
Time
34:40
-
Miles
3.18
-
Min/mi
10:54
-
Pacing
95%
-
WAVA
47.25
-
Stride(cm)
93
-
Cals
361
-
Cadence
159
-
BPM
126
-
%MHR
57
-
B/mi
1373
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:23/m) 130/140bpm 83cal 5.27/5.97mph
2) 0.62m - 6:49(10:58/m) 123/168bpm 70cal 5.47/5.74mph
3) 0.62m - 6:45(10:52/m) 123/129bpm 67cal 5.52/5.78mph
4) 0.62m - 6:43(10:49/m) 125/129bpm 67cal 5.55/5.78mph
5) 0.62m - 6:34(10:34/m) 127/131bpm 67cal 5.68/6.01mph
6) 0.07m - 44(10:35/m) 129/132bpm 7cal 5.67/6.01mph
7:04 6:49 6:45 6:43 6:34 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
129 97-138 |
1511 |
154 124-158 |
3/2 |
0.25 |
2:52 |
1:24 |
11:15 |
136 133-137 |
1530 |
159 156-160 |
3/1 |
0.38 |
4:20 |
1:28 |
11:43 |
138 137-140 |
1617 |
156 152-158 |
2/3 |
0.50 |
5:43 |
1:23 |
11:04 |
129 121-138 |
1428 |
159 158-162 |
3/1 |
0.63 |
7:06 |
1:23 |
11:05 |
120 117-127 |
1331 |
158 154-160 |
2/1 |
0.75 |
8:25 |
1:19 |
10:32 |
129 121-168 |
1360 |
158 158-160 |
1/1 |
0.88 |
9:50 |
1:24 |
11:16 |
119 118-121 |
1340 |
158 154-162 |
2/2 |
1.00 |
11:13 |
1:23 |
11:03 |
122 120-124 |
1347 |
157 152-160 |
1/1 |
1.13 |
12:33 |
1:21 |
10:47 |
123 121-125 |
1325 |
158 156-160 |
1/2 |
1.25 |
13:58 |
1:25 |
11:16 |
123 121-126 |
1386 |
157 146-162 |
2/1 |
1.38 |
15:16 |
1:18 |
10:21 |
122 117-125 |
1262 |
161 158-164 |
3/2 |
1.50 |
16:36 |
1:21 |
10:48 |
126 123-129 |
1360 |
159 158-162 |
2/3 |
1.63 |
17:58 |
1:22 |
10:54 |
123 120-125 |
1340 |
160 158-162 |
0/0 |
1.75 |
19:24 |
1:25 |
11:23 |
122 119-124 |
1389 |
156 126-162 |
2/1 |
1.88 |
20:46 |
1:22 |
10:59 |
123 120-125 |
1351 |
158 156-160 |
2/4 |
2.00 |
22:13 |
1:27 |
11:33 |
124 120-128 |
1431 |
158 152-160 |
2/2 |
2.13 |
23:32 |
1:19 |
10:34 |
124 118-128 |
1311 |
161 156-164 |
4/3 |
2.25 |
24:50 |
1:18 |
10:28 |
127 124-129 |
1328 |
162 158-164 |
3/2 |
2.38 |
26:11 |
1:21 |
10:46 |
126 124-128 |
1356 |
162 160-164 |
1/2 |
2.50 |
27:33 |
1:22 |
10:54 |
124 123-126 |
1351 |
158 154-164 |
0/2 |
2.63 |
28:58 |
1:25 |
11:23 |
125 123-127 |
1424 |
158 154-160 |
1/2 |
2.75 |
30:18 |
1:19 |
10:36 |
127 125-128 |
1346 |
158 158-160 |
2/1 |
2.88 |
31:35 |
1:17 |
10:17 |
128 126-130 |
1317 |
161 158-164 |
2/4 |
3.00 |
32:50 |
1:16 |
10:04 |
128 126-130 |
1289 |
161 160-164 |
1/3 |
3.13 |
34:07 |
1:16 |
10:10 |
129 127-132 |
1311 |
160 158-162 |
2/1 |
3.18 |
34:41 |
34 |
11:18 |
128 127-129 |
1447 |
160 158-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
35.32% |
More |
800m |
5:06 |
10:16 |
41.54% |
More |
1km |
6:30 |
10:27 |
42.53% |
More |
Mile |
10:33 |
10:33 |
44.54% |
More |
5k |
33:51 |
10:54 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
51.62 |
5km |
33:45 |
10:52 |
47.44 |
5M |
58:30 |
11:42 |
44.75 |
10km |
1:15:13 |
12:06 |
43.54 |
10M |
2:10:23 |
13:02 |
41.61 |
Half |
2:58:09 |
13:36 |
40.03 |
20M |
4:50:35 |
14:32 |
38.89 |
Mara |
6:37:04 |
15:09 |
37.95 |
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