Thu 27th Aug 2020 at 7:00am by penelopepitstop

Run > General

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Time
14:42
Miles
1.32
Min/mi
11:08
Pacing
94%
WAVA
48.36
Stride(cm)
76
Cals
122
Cadence
189
BPM
145
%MHR
85
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 147/155bpm 94cal 5.33/6.39mph
2) 0.32m - 3:27(10:53/m) 143/146bpm 28cal 5.51/5.91mph

11:15 3:27

Pace

10%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	129 115-136	1351	189 186-190
0.13	1:21	41	11:03	139 136-143	1535	186 186-188
0.19	2:02	41	10:59	144 143-145	1582	187 186-188
0.25	2:46	44	11:42	146 145-149	1707	189 186-192
0.31	3:29	43	11:25	151 149-151	1723	190 188-192
0.38	4:12	44	11:37	151 150-153	1753	189 188-190
0.44	4:55	43	11:26	153 151-155	1750	189 188-192
0.50	5:41	46	12:11	153 152-154	1863	191 190-192
0.56	6:23	42	11:14	153 153-154	1719	190 188-192
0.63	7:05	42	11:16	153 153-154	1723	191 190-192
0.69	7:46	41	10:55	152 151-153	1658	190 188-194
0.75	8:26	40	10:38	150 148-151	1595	190 186-192
0.81	9:08	43	11:21	148 147-149	1680	187 184-188
0.88	9:58	49	13:10	145 139-148	1909	183 174-186
0.94	10:37	39	10:24	139 137-140	1446	187 184-192
1.00	11:15	38	10:08	140 139-141	1420	188 186-190
1.06	11:54	39	10:29	141 140-142	1477	188 186-190
1.13	12:34	40	10:48	142 140-144	1533	191 190-192
1.19	13:16	42	11:10	143 143-145	1596	190 188-192
1.25	13:58	41	11:00	145 144-146	1594	190 190-192
1.31	14:39	41	10:56	145 144-146	1586	189 186-190
1.32	14:42	3	12:08	145 145-145	1760	184 184-184

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	40.39%	More
800m	5:21	10:45	44.14%	More
1km	6:49	10:58	44.92%	More
Mile	11:10	11:10	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	47.19
5km	36:25	11:43	49.58
5M	1:00:19	12:04	48.97
10km	1:15:56	12:13	48.75
10M	2:05:45	12:35	48.64
Half	2:47:25	12:47	47.79
20M	4:22:11	13:07	48.19
Mara	5:49:04	13:19	48.05

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