Thu 27th Aug 2020 at 6:00am by penelopepitstop

Run > General

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Time
51:38
Miles
6.20
Min/mi
8:20
Pacing
95%
WAVA
71.55
Stride(cm)
97
Cals
517
Cadence
199
BPM
167
%MHR
97.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 160/178bpm 74cal 7.52/9.87mph
2) 1m - 8:21(8:21/m) 164/177bpm 80cal 7.18/7.89mph
3) 1m - 8:16(8:16/m) 171/179bpm 87cal 7.25/7.64mph
4) 1m - 8:25(8:25/m) 170/181bpm 87cal 7.12/7.53mph
5) 1m - 8:32(8:32/m) 168/177bpm 86cal 7.04/7.72mph
6) 1m - 8:26(8:26/m) 168/174bpm 86cal 7.11/7.66mph
7) 0.2m - 1:38(8:07/m) 171/175bpm 17cal 7.39/8.29mph

7:59 8:21 8:16 8:25 8:32 8:26 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	152 124-168	1166	207 202-218
0.50	3:55	2:00	8:01	166 160-178	1330	204 188-206
0.75	5:59	2:03	8:14	161 160-163	1325	203 200-206
1.00	7:57	1:59	7:56	161 159-163	1276	201 200-204
1.25	10:01	2:03	8:14	160 153-165	1316	201 200-204
1.50	12:06	2:05	8:21	161 156-164	1343	200 186-204
1.75	14:15	2:09	8:36	169 158-177	1453	198 184-202
2.00	16:19	2:04	8:17	165 156-170	1367	201 198-206
2.25	18:22	2:03	8:10	172 163-178	1405	199 186-202
2.50	20:25	2:03	8:13	172 169-174	1414	199 196-204
2.75	22:30	2:04	8:18	170 167-174	1411	198 196-202
3.00	24:35	2:06	8:22	172 167-176	1440	197 194-200
3.25	26:40	2:05	8:19	171 163-179	1421	199 196-204
3.50	28:43	2:04	8:14	175 162-181	1442	197 184-200
3.75	30:51	2:07	8:30	170 167-174	1445	197 194-200
4.00	33:01	2:10	8:39	166 160-172	1436	197 194-200
4.25	35:08	2:07	8:29	167 163-173	1416	196 194-202
4.50	37:15	2:07	8:27	168 162-173	1419	196 194-202
4.75	39:30	2:16	9:02	168 161-176	1518	197 194-200
5.00	41:32	2:02	8:08	167 160-172	1358	198 194-202
5.25	43:40	2:08	8:33	169 163-174	1444	197 194-202
5.50	45:51	2:10	8:42	170 166-174	1478	197 194-200
5.75	47:54	2:03	8:13	162 158-171	1332	197 194-198
6.00	49:59	2:05	8:19	171 169-174	1421	199 196-200
6.20	51:37	1:38	8:07	171 167-175	1389	190 100-204

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	199	6.2	51:27	8:19
Walk	0.3	100	0	8	8:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	56.15%	More
800m	3:51	7:45	61.25%	More
1km	4:54	7:54	62.46%	More
Mile	7:55	7:55	65.32%	More
5k	25:29	8:12	70.87%	More
5 miles	41:29	8:18	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	69.21
5km	24:49	7:59	72.76
5M	41:06	8:13	71.87
10km	51:45	8:20	71.54
10M	1:25:42	8:34	71.37
Half	1:54:06	8:43	70.12
20M	2:58:41	8:56	70.71
Mara	3:57:54	9:05	70.50

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