Thu 27th Aug 2020 at 7:00am by Jason1969

Bike > General

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Time
26:12
Miles
6.77
Mph
15.5
FBI
67.41
Cals
458
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 6.77m - 26:12(3:52/m) 458cal 85/112rpm 15.5/27.26mph

26:12

Pace

11%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:15	1:15	12.04	63 7-88
0.50	2:15	1:00	14.98	90 83-94
0.75	3:14	59	15.19	92 88-96
1.00	4:16	1:02	14.54	88 85-92
1.25	5:37	1:21	11.09	78 69-88
1.50	6:54	1:17	11.66	84 70-95
1.75	8:04	1:10	12.84	87 84-90
2.00	8:47	43	21.07	92 50-112
2.25	9:40	53	16.97	89 81-98
2.50	10:38	58	15.55	82 31-102
2.75	11:39	1:01	14.75	88 85-94
3.00	13:10	1:31 +12	9.88	78 19-96
3.25	14:17	1:07	13.50	91 82-108
3.50	15:00	43	21.03	101 97-106
3.75	15:43	43	20.72	99 93-101
4.00	16:28	45	19.90	95 86-109
4.25	17:05	37	24.49	43 9-97
4.50	18:03	58	15.65	87 78-93
4.75	18:59	56	15.99	90 86-101
5.00	20:05	1:06 +1	13.62	90 80-102
5.25	21:04	59	15.21	90 65-98
5.50	22:13	1:09 +13	13.09	96 63-107
5.75	23:02	49	18.20	101 95-111
6.00	23:51	49	18.42	94 86-100
6.25	24:43	52	17.37	75 17-99
6.50	25:42	59 +4	15.35	54 7-105
6.75	26:36	54	16.70	77 10-105
6.77	26:44	8	8.39	0 0-0

Cadence

84 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:47	2:47	More
5k	10:49	3:29	More
5 miles	18:32	3:42	More
10k	24:12	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	49:53	4:01
15 miles	1:00:53	4:04
20 miles	1:22:36	4:08
40km	1:44:00	4:11
25 miles	1:44:38	4:11
42km	1:49:31	4:12
50 miles	3:38:10	4:22
56 miles	4:06:01	4:24
100 miles	7:34:52	4:33
112 miles	8:32:55	4:35

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