Thu 27th Aug 2020 at 6:00am by teapothouse

Run > General

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Time
31:46
Miles
4.98
Min/mi
6:23
Pacing
98%
WAVA
77.12
Stride(cm)
139
Cals
497
Cadence
182
BPM
172
%MHR
100.1
B/mi
1098
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 142/170bpm 47cal
2) 1km - 3:58(3:58/km) 167/174bpm 58cal
3) 1km - 3:56(3:56/km) 173/180bpm 62cal
4) 1km - 4:02(4:02/km) 179/185bpm 67cal
5) 1km - 3:56(3:56/km) 181/187bpm 65cal
6) 1km - 3:59(3:59/km) 180/183bpm 66cal
7) 1km - 4:02(4:02/km) 183/186bpm 67cal
8) 1km - 3:55(3:55/km) 181/187bpm 65cal
9) 0.01km - 2(3:08/km) 185/185bpm

3:58 3:58 3:56 4:02 3:56 3:59 4:02 3:55 2

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	121 80-149	749	188 180-194	1/1
0.50	3:11	1:38	6:33	153 143-161	1002	181 178-184	2/2
0.75	4:47	1:35	6:22	162 155-170	1031	181 178-186	1/2
1.00	6:23	1:37	6:26	165 162-171	1062	181 178-184	1/1
1.25	7:58	1:35	6:18	170 165-174	1071	183 180-188	1/1
1.50	9:33	1:35	6:21	172 165-179	1092	183 180-188	2/1
1.75	11:08	1:35	6:21	174 167-178	1104	184 182-188	1/1
2.00	12:43	1:35	6:20	175 172-178	1110	182 180-188	1/1
2.25	14:20	1:37	6:29	179 175-181	1161	181 178-184	2/2
2.50	15:58	1:37	6:29	181 177-185	1172	181 178-184	2/2
2.75	17:32	1:34	6:17	181 176-184	1137	181 180-182	1/1
3.00	19:08	1:36	6:23	182 180-187	1161	181 178-182	1/1
3.25	20:44	1:36	6:25	181 178-184	1161	181 178-182	2/2
3.50	22:20	1:36	6:23	178 171-182	1137	181 180-182	2/2
3.75	23:56	1:36	6:25	181 180-183	1160	181 180-184	1/1
4.00	25:33	1:37	6:28	182 180-185	1177	181 178-182	1/1
4.25	27:10	1:37	6:29	183 182-186	1187	182 180-184	2/2
4.50	28:46	1:36	6:23	184 182-187	1176	181 180-184	1/2
4.75	30:22	1:36	6:25	180 175-186	1155	181 180-182	1/1
4.98	31:46	1:24	6:10	181 179-185	1115	181 178-186	1/1

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 2m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	31:46	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.86%	More
800m	3:07	6:16	64.37%	More
1km	3:54	6:16	66.99%	More
Mile	6:20	6:20	70.07%	More
5k	19:45	6:21	76.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	81.07
5km	18:56	6:06	79.70
5M	31:54	6:23	77.13
10km	40:29	6:31	75.95
10M	1:08:12	6:49	74.58
Half	1:31:41	7:00	72.87
20M	2:25:47	7:17	72.62
Mara	3:15:59	7:29	72.03

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