Thu 27th Aug 2020 at 6:00am by richmac

Run > General

Follow User
0 👍

Time
49:51
Miles
4.67
Min/mi
10:40
Pacing
63%
WAVA
44.14
Stride(cm)
98
Cals
587
Cadence
154
BPM
151
%MHR
89.3
B/mi
1612
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 132/148bpm 114cal 5.11/6.53mph
2) 1m - 11:23(11:23/m) 147/167bpm 130cal 5.27/6.39mph
3) 1m - 10:40(10:40/m) 162/171bpm 137cal 5.62/6.49mph
4) 1m - 9:34(9:34/m) 159/172bpm 121cal 6.27/11.23mph
5) 0.67m - 6:29(9:40/m) 163/171bpm 85cal 6.2/11.65mph

11:44 11:23 10:40 9:34 6:29

Pace

29%

24%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +15	16:38	103 88-137	1713	127 104-156	9/0
0.25	3:36	1:32	12:14	142 137-146	1736	154 150-158	8/0
0.38	5:05	1:29	11:51	139 136-142	1646	152 150-156	10/1
0.50	6:35	1:30	11:56	142 140-144	1696	151 150-154	9/0
0.63	7:57	1:22	10:58	142 132-147	1557	154 150-158	7/1
0.75	9:11	1:14	9:52	136 130-142	1342	154 150-158	0/6
0.88	10:37	1:26	11:27	130 127-136	1488	151 140-158	4/1
1.00	11:59	1:22	10:58	140 136-146	1536	155 150-160	5/2
1.13	13:12	1:13	9:44	146 142-151	1422	156 152-160	1/9
1.25	14:28	1:16	10:08	146 141-150	1478	155 150-160	3/5
1.38	16:09	1:41 +12	13:30	143 139-148	1930	155 148-158	2/6
1.50	17:37	1:27	11:39	144 140-147	1678	153 146-158	8/0
1.63	19:33	1:56 +37	15:29	143 127-150	2214	154 148-158	7/2
1.75	22:42	3:09 +1:10	25:12	140 128-147	3528	142 102-156	2/1
1.88	24:06	1:25	11:17	153 141-160	1725	156 150-160	4/1
2.00	25:22	1:15	10:02	164 161-167	1644	155 152-162	1/7
2.13	26:41	1:20	10:37	163 161-169	1730	154 150-158	2/2
2.25	28:11	1:29	11:55	166 162-171	1979	153 148-156	3/1
2.38	29:31	1:20	10:42	164 160-170	1755	154 150-158	4/4
2.50	30:51	1:20	10:38	165 161-169	1754	155 152-158	0/6
2.63	32:14	1:24	11:11	161 159-166	1800	153 148-156	2/3
2.75	33:39	1:25	11:18	153 147-160	1728	152 150-158	6/1
2.88	34:45	1:06	8:47	160 156-163	1405	154 148-162	0/8
3.00	36:02	1:17	10:15	160 158-162	1640	158 150-168	0/8
3.13	37:16	1:14	9:50	157 155-159	1544	159 154-178	2/4
3.25	38:24	1:08	9:04	162 158-164	1469	160 154-162	1/9
3.38	39:30	1:06	8:48	159 157-162	1399	161 152-168	0/9
3.50	41:05	1:35 +22	12:42	152 143-160	1930	162 146-182	4/6
3.63	42:23	1:19	10:29	158 152-163	1657	155 144-176	6/5
3.75	43:37	1:13	9:47	159 149-165	1555	159 144-186	5/5
3.88	44:47	1:11	9:25	166 160-172	1564	157 140-182	5/4
4.00	45:58	1:10	9:20	163 155-166	1522	157 144-184	5/5
4.13	47:13	1:15	10:01	161 156-164	1612	156 140-184	5/5
4.25	48:26	1:14	9:50	159 157-165	1565	157 144-180	5/3
4.38	49:33	1:07	8:54	162 159-167	1442	167 142-186	5/3
4.50	50:42	1:08	9:07	163 161-166	1485	158 88-184	5/3
4.63	51:49	1:08	9:03	169 163-171	1530	165 110-188	5/3
4.67	52:27	38	14:03	164 161-168	2304	146 146-146	0/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 49m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	11:41
18 5.3%	14:40
15 4.6%	12:42
See your biggest climbs

Cadence

154 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	4.6	49:51	11:00
Walk	3.7	109	0.1	1:57	23:05
Still	0.2	-	-	5	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.39%	More
800m	4:31	9:05	42.55%	More
1km	5:43	9:12	43.80%	More
Mile	9:22	9:22	45.48%	More
5k	33:57	10:56	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	32:22	10:25	44.78
5M	53:36	10:43	44.02
10km	1:07:28	10:51	43.67
10M	1:51:44	11:10	43.58
Half	2:28:46	11:21	42.97
20M	3:52:58	11:39	43.48
Mara	5:10:10	11:50	43.55

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry