Thu 27th Aug 2020 at 6:00am by Oranj
Run > Steady-State
-
Time
46:19
-
Miles
5.60
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
60.79
-
Stride(cm)
117
-
Cals
634
-
Cadence
166
-
BPM
140
-
%MHR
83.3
-
B/mi
1158
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:10(5:05/km) 135/144bpm 133cal 11.81/12.73kmph
2) 2km - 10:00(5:00/km) 141/145bpm 139cal 11.99/12.36kmph
3) 2km - 9:55(4:58/km) 137/143bpm 132cal 12.1/12.9kmph
4) 2km - 10:44(5:22/km) 144/149bpm 152cal 11.17/12.26kmph
5) 1.02km - 5:30(5:24/km) 145/150bpm 78cal 11.12/11.46kmph
10:10 10:00 9:55 10:44 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
121 78-133 |
1006 |
167 164-176 |
4/2 |
0.50 |
4:08 |
2:04 |
8:15 |
134 129-137 |
1105 |
166 164-184 |
6/2 |
0.75 |
6:12 |
2:04 |
8:15 |
138 136-140 |
1139 |
166 164-170 |
5/3 |
1.00 |
8:12 |
1:59 |
7:58 |
141 139-141 |
1122 |
167 166-170 |
6/0 |
1.25 |
10:13 |
2:01 |
8:05 |
142 138-144 |
1147 |
167 164-170 |
7/3 |
1.50 |
12:11 |
1:59 |
7:54 |
142 137-145 |
1123 |
166 164-168 |
2/4 |
1.75 |
14:15 |
2:03 |
8:13 |
142 136-145 |
1168 |
167 164-168 |
8/2 |
2.00 |
16:14 |
2:00 |
7:59 |
142 140-144 |
1133 |
166 164-170 |
4/5 |
2.25 |
18:15 |
2:01 |
8:03 |
136 130-142 |
1094 |
165 162-170 |
2/9 |
2.50 |
20:17 |
2:02 |
8:09 |
143 138-145 |
1166 |
165 154-168 |
7/3 |
2.75 |
22:18 |
2:01 |
8:04 |
132 127-140 |
1066 |
165 162-170 |
2/17 |
3.00 |
24:12 |
1:54 |
7:36 |
131 126-136 |
996 |
166 164-190 |
0/9 |
3.25 |
26:15 |
2:03 |
8:11 |
140 135-143 |
1146 |
167 164-172 |
3/5 |
3.50 |
28:15 |
2:00 |
8:00 |
141 140-143 |
1127 |
167 164-178 |
1/4 |
3.75 |
30:16 |
2:01 |
8:05 |
142 141-144 |
1147 |
167 166-170 |
1/4 |
4.00 |
32:27 |
2:10 |
8:41 |
143 141-144 |
1243 |
166 164-170 |
4/1 |
4.25 |
34:41 |
2:14 |
8:58 |
144 137-146 |
1291 |
165 164-166 |
7/1 |
4.50 |
36:55 |
2:14 |
8:56 |
146 145-146 |
1304 |
166 164-172 |
9/2 |
4.75 |
38:55 |
2:00 |
8:00 |
143 141-146 |
1144 |
166 164-168 |
2/5 |
5.00 |
41:05 |
2:09 |
8:38 |
144 139-149 |
1243 |
166 164-168 |
6/3 |
5.25 |
43:18 |
2:13 |
8:52 |
147 144-150 |
1304 |
166 164-170 |
8/3 |
5.50 |
45:24 |
2:07 |
8:27 |
145 142-146 |
1224 |
166 164-170 |
3/3 |
5.60 |
46:19 |
55 |
8:53 |
141 137-142 |
1253 |
166 164-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
5.6 |
46:19 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.54% |
More |
800m |
3:53 |
7:49 |
52.47% |
More |
1km |
4:52 |
7:50 |
54.59% |
More |
Mile |
7:55 |
7:55 |
56.95% |
More |
5k |
24:56 |
8:01 |
61.54% |
More |
5 miles |
41:04 |
8:13 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.37 |
5km |
25:06 |
8:05 |
61.12 |
5M |
41:10 |
8:14 |
60.81 |
10km |
51:36 |
8:18 |
60.65 |
10M |
1:24:39 |
8:28 |
61.18 |
Half |
1:52:06 |
8:33 |
60.69 |
20M |
2:54:03 |
8:42 |
61.94 |
Mara |
3:50:29 |
8:48 |
62.37 |
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