Thu 27th Aug 2020 at 7:00am by northernslowcoach

Walk > General

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Time
25:37
Miles
1.45
Min/mi
17:40
Stride(cm)
73
Cals
204
Cadence
124
BPM
119
%MHR
69.7
B/mi
2106
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

with F this morning

Split Summary
===
1) 1m - 16:57(16:57/m) 118/147bpm 139cal 62/70rpm 3.54/4.66mph
2) 0.45m - 8:39(19:09/m) 118/131bpm 65cal 58/64rpm 3.13/4.11mph

16:57 8:39

Autumnleaves
Have a good day x

Pin Map

0mi in 0

Pace

21%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	123 109-136	1607	122 120-126	1/0
0.13	2:09	1:20	21:19	109 98-118	2323	122 122-122	1/1
0.19	3:10	1:02	16:24	114 108-118	1870	122 122-122	0/1
0.25	4:03	53	14:07	108 106-109	1525	129 122-134	1/0
0.31	4:57	54	14:21	123 113-131	1765	137 134-140	1/1
0.38	6:03	1:06	17:32	118 105-131	2069	132 124-136	1/2
0.44	7:02	59	15:44	132 111-147	2077	136 124-140	0/2
0.50	8:08	1:06	17:32	122 120-124	2140	125 124-128	0/2
0.56	9:10	1:03	16:44	121 116-125	2024	126 124-128	0/2
0.63	10:20	1:09	18:25	117 116-119	2155	124 112-134	1/0
0.69	11:22	1:03	16:41	118 115-122	1969	122 120-128	1/1
0.75	12:32	1:10	18:36	120 115-126	2232	122 120-124	4/0
0.81	13:41	1:09	18:23	119 115-123	2188	118 116-120	0/2
0.88	14:44	1:03	16:56	120 119-121	2031	120 116-122	5/0
0.94	15:53	1:08	18:12	113 111-116	2056	120 116-122	1/1
1.00	16:57	1:04	17:06	117 115-118	2001	115 112-118	3/0
1.06	18:04	1:08	18:03	117 115-120	2111	116 116-116	2/0
1.13	19:12	1:08	18:01	118 118-118	2127	119 118-120	1/0
1.19	20:18	1:06	17:35	113 108-117	1986	120 116-122	0/2
1.25	21:33	1:15	19:59	117 112-122	2338	121 112-128	1/2
1.31	22:47	1:14	19:47	120 119-122	2374	115 114-116	3/0
1.38	23:55	1:08	18:04	118 116-119	2132	116 114-116	2/0
1.44	25:19	1:25	22:36	124 116-129	2803	117 112-124	5/0
1.45	25:36	17	19:21	123 123-123	2381	118 118-118	1/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	19:37
See your biggest climbs

Cadence

124 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:55	15:56	More
1km	10:06	16:16	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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