Thu 27th Aug 2020 at 6:00am by theOtherRichard

Run > General

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Time
40:20
Miles
4.10
Min/mi
9:50
Pacing
96%
WAVA
47.79
Stride(cm)
99
Cals
304
Cadence
165
BPM
114
%MHR
66.5
B/mi
1119
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 112/128bpm 80cal 6.02/6.32mph
2) 1m - 9:55(9:55/m) 108/124bpm 66cal 6.05/6.35mph
3) 1m - 9:48(9:48/m) 115/131bpm 73cal 6.13/6.53mph
4) 1m - 9:39(9:39/m) 120/133bpm 77cal 6.21/6.64mph
5) 0.1m - 1:00(10:10/m) 122/136bpm 8cal 5.9/6.28mph

9:58 9:55 9:48 9:39 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	104 76-125	1084	164 112-172	8/0
0.25	2:34	1:16	10:08	120 112-128	1215	167 164-172	2/2
0.38	3:46	1:12	9:37	114 112-116	1096	166 164-170	1/1
0.50	5:00	1:14	9:52	114 107-117	1126	168 164-174	3/0
0.63	6:13	1:13	9:45	114 107-120	1111	165 162-168	0/6
0.75	7:30	1:17	10:13	106 104-109	1084	165 162-168	2/3
0.88	8:42	1:12	9:35	111 108-112	1063	167 164-172	4/1
1.00	9:59	1:17	10:14	112 104-116	1147	165 160-170	1/2
1.13	11:13	1:15	9:57	105 102-108	1045	163 160-168	0/7
1.25	12:24	1:10	9:22	104 102-106	975	163 160-168	0/8
1.38	13:38	1:14	9:52	106 104-107	1046	164 162-166	1/4
1.50	14:59	1:21	10:49	109 107-112	1180	162 80-170	3/2
1.63	16:14	1:15	10:03	108 106-111	1086	165 160-170	1/2
1.75	17:27	1:13	9:45	107 105-110	1043	163 160-166	2/4
1.88	18:41	1:14	9:51	106 102-113	1044	163 160-166	1/3
2.00	19:54	1:12	9:39	117 112-124	1129	165 160-170	6/2
2.13	21:09	1:16	10:04	120 115-125	1209	164 162-170	5/0
2.25	22:21	1:12	9:37	109 102-118	1048	165 160-166	0/8
2.38	23:32	1:11	9:26	107 104-111	1009	163 160-166	0/3
2.50	24:42	1:10	9:20	110 106-113	1026	165 162-170	2/2
2.63	25:57	1:15	10:04	123 113-131	1238	168 162-176	8/0
2.75	27:16	1:18	10:27	121 116-129	1265	165 160-168	5/2
2.88	28:29	1:14	9:48	110 104-121	1078	165 160-172	0/10
3.00	29:42	1:12	9:38	116 109-120	1118	165 160-172	0/7
3.13	30:51	1:09	9:15	114 111-117	1055	164 162-170	2/2
3.25	32:06	1:15	10:04	112 109-115	1127	166 164-172	1/3
3.38	33:19	1:13	9:43	114 107-119	1107	166 162-172	5/0
3.50	34:27	1:08	9:03	118 116-119	1068	166 162-174	3/3
3.63	35:40	1:13	9:43	121 118-123	1175	166 160-174	6/2
3.75	36:53	1:13	9:46	127 123-133	1241	167 164-170	9/0
3.88	38:07	1:14	9:49	128 120-133	1256	165 162-168	5/1
4.00	39:21	1:14	9:52	123 115-129	1215	165 162-170	4/2
4.10	40:21	1:00	10:14	122 115-136	1249	166 162-170	4/2

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 37m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:56
14 2.7%	9:53
10 4.0%	9:56
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.1	40:14	9:50
Walk	0.3	104	0	7	22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.67%	More
800m	4:43	9:30	40.69%	More
1km	5:54	9:29	42.48%	More
Mile	9:35	9:35	44.44%	More
5k	30:25	9:47	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	29:10	9:23	49.69
5M	50:52	10:10	46.38
10km	1:05:36	10:33	44.91
10M	1:54:26	11:27	42.55
Half	2:36:57	11:59	40.73
20M	4:17:26	12:52	39.35
Mara	5:53:03	13:29	38.26

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