Thu 27th Aug 2020 at 6:00am by meagling

Bike > Commuting

Follow User
0 👍

Time
20:38
Miles
5.34
Mph
15.5
Cals
144
BPM
103
%MHR
60.5
B/mi
400
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:11(2:26/km) 100/119bpm 78cal
2) 3.6km - 8:27(2:21/km) 112/135bpm 66cal

12:11 8:27

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.62	86 76-95	409	7/4
0.50	1:59	47	18.96	95 86-112	301	0/11
0.75	2:53	54	16.67	113 102-119	407	2/8
1.00	3:48	55	16.22	107 102-111	396	2/7
1.25	4:52	1:04	14.12	110 104-115	468	4/1
1.50	5:49	57	15.75	112 104-117	427	1/6
1.75	6:51	1:02	14.49	110 107-112	456	5/1
2.00	7:52	1:01	14.87	86 74-102	347	2/6
2.25	8:41	49	18.30	90 74-99	295	0/11
2.50	9:49	1:08	13.26	85 78-90	385	11/4
2.75	10:54	1:05	13.74	96 90-101	419	4/1
3.00	11:50	55	16.24	106 100-109	392	1/6
3.25	12:36	46	19.49	107 106-110	329	1/12
3.50	13:39	1:03	14.26	109 79-135	459	6/2
3.75	14:42	1:03	14.22	92 86-98	388	3/2
4.00	15:47	1:05	13.88	115 96-131	497	5/3
4.25	16:30	43	20.83	124 116-128	357	0/13
4.50	17:27	56	15.96	117 114-118	440	3/1
4.75	18:32	1:05	13.76	117 115-120	510	5/1
5.00	19:17	45	19.98	118 110-121	354	0/15
5.25	20:13	56	16.07	110 104-117	411	1/2
5.34	20:38	25	13.36	115 111-119	516	1/1

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:36	3:13	More
1km	2:04	3:19	More
Mile	3:29	3:29	More
5k	11:47	3:48	More
5 miles	18:58	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	40:07	4:01
20km	50:31	4:04
15 miles	1:01:40	4:07
20 miles	1:23:39	4:11
40km	1:45:19	4:14
25 miles	1:45:58	4:14
42km	1:50:55	4:15
50 miles	3:40:57	4:25
56 miles	4:09:09	4:27
100 miles	7:40:39	4:36
112 miles	8:39:27	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry