Thu 27th Aug 2020 at 6:00am by elio

Run > General

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Time
1:00:49
Miles
7.41
Min/mi
8:12
Pacing
90%
WAVA
53.51
Stride(cm)
109
Cals
754
Cadence
181
BPM
143
%MHR
86
B/mi
1172
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/175bpm 110cal 90/92rpm 7.12/0mph
2) 1m - 8:08(8:08/m) 140/155bpm 105cal 91/93rpm 7.38/0mph
3) 1m - 8:07(8:07/m) 143/163bpm 103cal 90/94rpm 7.39/0mph
4) 1m - 8:15(8:15/m) 145/160bpm 108cal 90/93rpm 7.28/0mph
5) 1m - 8:02(8:02/m) 141/163bpm 92cal 90/92rpm 7.47/0mph
6) 1m - 8:16(8:16/m) 148/170bpm 108cal 90/93rpm 7.25/0mph
7) 1m - 8:12(8:12/m) 141/158bpm 90cal 90/93rpm 7.31/0mph
8) 0.41m - 3:23(8:16/m) 143/154bpm 38cal 90/92rpm 7.25/0mph

8:26 8:08 8:07 8:15 8:02 8:16 8:12 3:23

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	151 111-175	1323	180 178-184	1/5
0.50	4:33	2:22 +19	9:28	137 129-141	1298	181 180-184	2/6
0.75	6:39	2:05	8:21	136 124-143	1135	180 178-182	6/2
1.00	8:39	2:00	8:00	137 129-141	1096	180 178-182	1/9
1.25	10:42	2:03	8:13	135 126-140	1110	180 174-186	3/8
1.50	12:41	1:59	7:54	138 133-143	1091	182 180-184	2/7
1.75	14:43	2:02	8:09	141 132-148	1150	181 178-184	5/2
2.00	16:47	2:04	8:15	143 130-154	1180	181 178-184	7/7
2.25	18:52	2:05	8:21	149 144-157	1244	180 176-184	12/0
2.50	20:57	2:05	8:22	153 139-163	1280	180 178-184	12/4
2.75	22:55	1:57	7:49	132 124-138	1031	182 178-186	0/16
3.00	24:54	2:00	7:59	139 128-149	1111	181 180-184	2/5
3.25	26:54	1:59	7:58	140 136-144	1115	181 178-184	4/6
3.50	28:56	2:02	8:08	143 135-149	1163	180 178-184	3/3
3.75	31:00	2:05	8:18	145 132-151	1204	181 176-184	9/6
4.00	33:08	2:08	8:32	154 148-160	1315	180 178-184	15/0
4.25	35:12	2:03	8:14	152 136-162	1251	179 176-182	7/9
4.50	37:09	1:57	7:47	132 128-140	1028	181 178-184	0/11
4.75	39:08	1:59	7:57	139 133-146	1105	180 178-182	0/6
5.00	41:11	2:03	8:11	139 136-144	1137	180 176-184	5/5
5.25	43:16	2:05	8:20	140 131-146	1166	179 178-182	3/4
5.50	45:20	2:05	8:19	144 131-153	1197	180 176-184	10/4
5.75	47:29	2:09	8:35	156 146-168	1338	181 176-184	16/0
6.00	49:27	1:58	7:52	149 136-167	1173	181 178-184	2/11
6.25	51:25	1:57	7:50	136 131-143	1065	182 178-186	1/9
6.50	53:30	2:05	8:19	144 131-157	1198	180 178-184	9/3
6.75	55:34	2:05	8:19	147 145-151	1223	180 178-182	7/1
7.00	58:00	2:26 +22	9:44	136 122-148	1324	182 176-186	1/6
7.25	1:00:07	2:06	8:25	143 130-154	1204	180 176-184	6/3
7.42	1:01:29	1:22	8:09	145 141-151	1182	179 176-182	3/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 28m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	8:19
25 4.0%	8:21
24 3.1%	8:23
15 1.8%	8:20
See your biggest climbs

Cadence

181 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.4	1:01:29	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.49%	More
800m	3:52	7:47	44.90%	More
1km	4:53	7:51	46.67%	More
Mile	7:57	7:57	49.40%	More
5k	25:13	8:07	52.90%	More
5 miles	40:41	8:08	53.21%	More
10k	50:40	8:09	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:12	7:47	55.10
5M	40:05	8:01	54.00
10km	50:28	8:07	53.56
10M	1:23:34	8:21	53.42
Half	1:51:15	8:30	52.66
20M	2:54:13	8:43	53.29
Mara	3:51:58	8:51	53.36

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