Thu 27th Aug 2020 at 6:00am by alco51161

Run > General

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Time
24:01
Miles
3.12
Min/mi
7:42
Pacing
93%
WAVA
65.10
Stride(cm)
116
Cals
332
Cadence
180
BPM
142
%MHR
83.8
B/mi
1097
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/147bpm 99cal 7.51/7.99mph
2) 1m - 7:38(7:38/m) 147/154bpm 111cal 7.86/8.2mph
3) 1m - 7:39(7:39/m) 150/160bpm 111cal 7.84/8.72mph
4) 0.12m - 45(6:25/m) 155/157bpm 11cal 9.35/8.81mph

7:59 7:38 7:39 45

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	109 85-129	868	174 120-178	3/2
0.25	2:00	1:00	8:00	132 127-139	1056	177 174-180	5/3
0.38	3:01	1:01	8:09	128 121-137	1044	177 174-178	0/10
0.50	4:07	1:07	8:53	133 118-143	1181	176 174-178	13/1
0.63	5:07	59	7:53	144 139-147	1136	178 174-180	3/2
0.75	6:05	59	7:50	137 135-139	1074	178 172-180	1/2
0.88	7:01	55	7:24	135 133-138	998	179 178-180	0/5
1.00	7:59	58	7:47	138 135-142	1074	180 178-182	3/0
1.13	8:56	57	7:38	142 141-144	1084	180 178-182	2/2
1.25	9:55	58	7:44	146 143-148	1130	181 180-184	4/1
1.38	10:52	57	7:38	145 143-148	1106	180 178-182	4/2
1.50	11:47	55	7:23	146 144-149	1079	183 182-186	2/1
1.63	12:44	57	7:38	152 150-153	1159	182 178-184	5/1
1.75	13:44	59	7:56	149 146-152	1182	179 174-184	2/2
1.88	14:40	56	7:31	148 146-150	1113	179 178-182	4/0
2.00	15:37	57	7:37	150 146-152	1141	179 178-182	1/4
2.13	16:35	57	7:40	145 142-146	1111	181 174-186	0/2
2.25	17:31	56	7:30	150 148-151	1126	182 180-182	4/2
2.38	18:28	57	7:33	150 148-151	1132	181 180-184	2/3
2.50	19:26	58	7:44	152 151-154	1176	183 180-186	4/2
2.63	20:20	54	7:11	153 150-158	1098	182 180-190	0/8
2.75	21:14	55	7:20	145 139-151	1062	185 182-186	0/10
2.88	22:13	58	7:47	149 139-157	1159	186 182-190	12/1
3.00	23:16	1:03	8:24	158 155-160	1328	183 180-186	3/6
3.12	24:01	45	6:30	154 152-156	1001	187 186-190	2/6

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 26m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	8:45
14 10.0%	9:34
See your biggest climbs

Cadence

180 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:01	7:42
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.96%	More
800m	3:35	7:13	57.73%	More
1km	4:31	7:17	59.65%	More
Mile	7:26	7:26	61.60%	More
5k	23:56	7:42	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:54	7:42	65.28
5M	40:12	8:02	63.38
10km	50:58	8:12	62.51
10M	1:25:41	8:34	61.56
Half	1:55:05	8:47	60.23
20M	3:02:41	9:08	60.12
Mara	4:05:20	9:22	59.70

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