Thu 27th Aug 2020 at 5:00am by laterunner

Run > General

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Time
1:15:48
Miles
7.69
Min/mi
9:51
Pacing
89%
WAVA
55.25
Stride(cm)
91
Cals
980
Cadence
180
BPM
179
%MHR
104.8
B/mi
1766
Asc(m)
173
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 157/185bpm 119cal 5.47/6.39mph
2) 1m - 10:39(10:39/m) 176/181bpm 131cal 5.63/6.28mph
3) 1m - 9:25(9:25/m) 179/184bpm 120cal 6.38/6.89mph
4) 1m - 9:36(9:36/m) 188/193bpm 131cal 6.25/6.97mph
5) 1m - 9:20(9:20/m) 188/194bpm 128cal 6.43/6.76mph
6) 1m - 10:07(10:07/m) 188/195bpm 138cal 5.93/6.68mph
7) 1m - 9:23(9:23/m) 187/195bpm 127cal 6.39/7.49mph
8) 0.69m - 6:21(9:10/m) 188/195bpm 86cal 6.54/7.66mph

10:58 10:39 9:25 9:36 9:20 10:07 9:23 6:21

Pin Map

Olympic Steps

0mi in 0

Pace

43%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	153 126-176	1616	180 118-186	3/2
0.50	5:24	2:45	11:02	153 149-157	1687	183 178-186	7/4
0.75	7:57	2:33	10:14	149 140-158	1525	183 178-188	1/3
1.00	10:58	3:01	12:02	172 150-184	2070	180 170-186	14/1
1.25	13:38	2:41	10:43	175 171-179	1874	179 172-186	10/2
1.50	16:14	2:36	10:23	177 173-180	1837	180 174-184	7/1
1.75	18:47	2:33	10:11	175 172-180	1783	179 174-182	9/3
2.00	21:41	2:54 +4	11:34	176 173-179	2037	176 164-182	8/7
2.25	23:56	2:16	9:03	179 176-182	1621	182 178-184	2/6
2.50	26:28	2:32	10:08	179 175-182	1814	179 170-184	6/1
2.75	28:52	2:23	9:33	179 175-182	1711	180 178-182	2/6
3.00	31:05	2:13	8:54	181 177-184	1611	182 178-186	0/10
3.25	33:18	2:13	8:50	186 177-191	1644	180 174-186	0/17
3.50	35:50	2:32	10:08	187 184-190	1894	178 174-182	7/1
3.75	38:15	2:26	9:42	188 184-192	1825	179 172-184	5/6
4.00	40:41	2:25	9:41	188 186-190	1821	179 174-182	9/3
4.25	42:57	2:17	9:06	187 183-191	1703	178 172-182	2/12
4.50	45:22	2:25	9:40	190 185-194	1835	181 180-184	11/0
4.75	47:42	2:20	9:20	189 187-191	1764	182 178-186	4/2
5.00	50:01	2:19	9:14	188 182-193	1737	182 176-186	3/2
5.25	52:45	2:44	10:57	190 186-195	2079	176 168-180	18/0
5.50	55:15	2:30 +4	10:00	186 181-190	1859	180 172-184	2/11
5.75	57:33	2:18	9:14	188 185-190	1735	181 176-186	0/10
6.00	1:00:17	2:43 +5	10:53	187 183-189	2036	180 160-184	8/2
6.25	1:02:47	2:30	10:01	189 183-195	1892	178 164-184	10/5
6.50	1:05:18	2:31	10:04	187 185-191	1882	177 168-184	6/3
6.75	1:07:20	2:02	8:09	188 184-191	1531	185 182-188	0/16
7.00	1:09:40	2:20	9:21	184 179-189	1721	179 158-184	0/23
7.25	1:12:07	2:26	9:45	189 183-194	1844	182 180-186	3/1
7.50	1:14:27	2:21	9:23	188 178-195	1766	183 180-186	3/6
7.69	1:16:02	1:35	8:12	185 180-187	1518	185 180-188	1/2

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 43m, Flat prediction 1:14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	11:26
22 3.0%	9:55
15 3.4%	10:51
14 1.7%	9:23
12 3.6%	10:40
10 3.9%	9:45
See your biggest climbs

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7.7	1:15:55	9:52
Walk	0.2	124	0	7	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.63%	More
800m	4:21	8:45	49.53%	More
1km	5:32	8:55	50.70%	More
Mile	9:09	9:09	52.21%	More
5k	29:35	9:31	55.09%	More
5 miles	47:42	9:32	55.89%	More
10k	1:00:04	9:40	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	29:00	9:20	56.19
5M	48:02	9:36	55.51
10km	1:00:28	9:44	55.19
10M	1:40:08	10:01	55.24
Half	2:13:19	10:11	54.55
20M	3:28:47	10:26	55.19
Mara	4:37:58	10:37	55.28

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