Thu 27th Aug 2020 at 6:00am by TeeBee

Run > General

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Time
1:46
Miles
0.15
Min/mi
11:47
WAVA
33.06
Stride(cm)
85
Cals
10
Cadence
166
BPM
112
%MHR
56.3
B/mi
1313
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:46(11:26/m) 117/137bpm 10cal 5.25/6.82mph

1:46

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	97 69-121	1033	166 124-178	0/0
0.13	1:20	41	10:48	127 125-131	1372	167 164-174	0/0
0.15	1:47	27	14:51	135 132-136	2004	163 160-166	0/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m, Flat prediction 1:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.2	1:47	11:31
Walk	0.0	124	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	34.69
5km	46:53	15:05	35.55
5M	1:18:26	15:41	34.69
10km	1:39:13	15:58	34.34
10M	2:46:01	16:36	33.82
Half	3:42:20	16:58	32.99
20M	5:51:23	17:34	32.85
Mara	7:50:35	17:58	32.49

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