Thu 27th Aug 2020 at 6:00am by Rrunner

Walk > General

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Time
42:07
Miles
3.08
Min/mi
13:40
Stride(cm)
95
Cals
306
Cadence
124
BPM
96
%MHR
51.9
B/mi
1312
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96km - 42:07(8:29/km) 96/111bpm 306cal 62/65rpm

42:07

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	82 63-94	1156	125 120-126	0/2
0.25	3:27	1:41	13:29	98 91-102	1321	126 120-128	3/0
0.38	5:09	1:42	13:33	98 89-110	1328	124 120-130	1/0
0.50	6:49	1:40	13:22	99 93-107	1323	126 124-128	2/0
0.63	8:30	1:41	13:30	96 91-99	1297	124 122-128	1/2
0.75	10:13	1:43	13:45	92 88-97	1265	125 122-126	1/0
0.88	11:51	1:37	12:59	94 91-99	1220	125 122-126	2/0
1.00	13:33	1:42	13:38	92 88-96	1255	123 122-126	1/1
1.13	15:16	1:43	13:46	97 92-107	1336	122 116-126	2/0
1.25	16:56	1:40	13:18	99 92-108	1316	126 124-128	1/1
1.38	18:36	1:41	13:25	97 92-100	1301	125 120-126	2/0
1.50	20:19	1:43	13:43	96 90-100	1317	125 122-128	1/0
1.63	22:02	1:42	13:39	94 90-98	1283	125 122-126	0/3
1.75	23:42	1:40	13:21	93 88-99	1241	124 122-128	0/1
1.88	25:22	1:41	13:26	94 91-97	1262	125 124-128	0/5
2.00	27:04	1:42	13:35	96 93-100	1304	124 122-126	0/1
2.13	28:47	1:42	13:38	92 87-97	1254	124 122-126	0/2
2.25	30:28	1:42	13:32	92 87-99	1246	124 124-126	0/4
2.38	32:09	1:41	13:25	96 90-100	1287	126 124-130	2/0
2.50	33:53	1:44	13:52	99 94-104	1373	125 124-128	1/1
2.63	35:39	1:46	14:12	102 100-105	1448	125 120-126	1/1
2.75	37:34	1:55	15:20	99 94-105	1518	121 112-128	1/0
2.88	39:17	1:42	13:39	102 98-107	1393	125 122-128	2/0
3.00	41:00	1:43	13:46	100 93-106	1376	124 122-126	1/1
3.08	42:07	1:07	13:22	94 91-96	1256	123 120-126	0/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	6:31	13:07	More
1km	8:16	13:19	More
Mile	13:24	13:24	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE