Thu 27th Aug 2020 at 6:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
31:24
Miles
5.70
Mph
10.9
Cals
180
BPM
113
%MHR
55.8
B/mi
624
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:26(5:29/m) 110/146bpm 163cal 10.93/15.15mph
2) 0.7m - 3:57(5:39/m) 104/116bpm 17cal 10.61/12.77mph

27:26 3:57

Pace

13%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.88	98 95-102	662	4/2
0.50	3:30	1:49	8.27	120 90-142	871	3/3
0.75	4:56	1:26	10.52	139 136-141	793	2/3
1.00	6:21	1:25	10.57	131 114-139	744	2/1
1.25	7:45	1:25	10.64	132 117-142	744	1/2
1.50	9:15	1:29	10.06	100 88-114	596	5/5
1.75	10:31	1:16	11.81	96 94-98	488	1/2
2.00	11:47	1:16	11.85	101 82-121	511	1/1
2.25	13:09	1:22	10.93	108 98-115	593	5/1
2.50	14:32	1:22	10.93	131 112-146	719	2/2
2.75	15:57	1:26	10.52	114 98-130	650	3/4
3.00	17:13	1:16	11.92	105 103-106	529	2/1
3.25	18:39	1:26	10.47	104 103-105	596	1/2
3.50	19:52	1:13	12.35	103 102-103	500	1/2
3.75	21:07	1:15	11.99	103 102-104	515	1/1
4.00	22:18	1:11	12.64	109 103-117	517	1/2
4.25	23:31	1:14	12.22	106 105-108	521	1/2
4.50	24:52	1:20	11.19	105 103-107	563	4/3
4.75	26:09	1:17	11.73	97 94-100	496	2/3
5.00	27:26	1:17	11.62	101 98-104	522	5/2
5.25	28:42	1:16	11.85	106 105-107	537	3/5
5.50	30:02	1:20	11.20	105 104-106	563	4/3
5.70	31:23	1:21	8.79	101 91-116	690	2/2

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:23	4:48	More
1km	3:01	4:51	More
Mile	4:51	4:51	More
5k	16:04	5:10	More
5 miles	26:31	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:59	5:42
20km	1:11:44	5:46
15 miles	1:27:34	5:50
20 miles	1:58:48	5:56
40km	2:29:34	6:01
25 miles	2:30:30	6:01
42km	2:37:30	6:02
50 miles	5:13:46	6:17
56 miles	5:53:49	6:19
100 miles	10:54:11	6:33
112 miles	12:17:41	6:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry