Wed 26th Aug 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
19:45
Miles
3.80
Mph
11.5
Cals
141
BPM
116
%MHR
57.1
B/mi
602
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 19:45(5:12/m) 114/154bpm 141cal 11.53/18.24mph

19:45

Pace

10%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.73	98 97-100	673	2/0
0.25	1:33	41	10.93	100 98-101	549	2/2
0.38	2:12	39	11.42	101 99-103	530	0/1
0.50	2:50	38	11.98	102 100-105	511	3/0
0.63	3:25	36	12.61	110 108-112	523	1/1
0.75	4:01	35	12.76	130 116-138	611	1/0
0.88	4:38	37	12.05	125 120-132	622	2/1
1.00	5:15	37	12.27	114 112-118	558	2/1
1.13	5:50	35	12.78	112 109-116	526	0/3
1.25	6:27	37	12.26	113 112-114	553	1/1
1.38	7:03	36	12.45	109 107-112	525	2/1
1.50	7:37	34	13.29	111 100-122	501	0/2
1.63	8:18	41	10.90	120 108-130	661	1/1
1.75	8:56	38	11.78	112 109-115	570	1/1
1.88	9:32	36	12.56	109 106-111	521	1/1
2.00	10:42	1:10	6.42	113 97-131	1055	1/2
2.13	11:22	40	11.34	108 104-111	572	2/1
2.25	12:00	38	11.73	105 102-107	537	3/0
2.38	12:39	39	11.66	114 101-125	587	1/2
2.50	13:13	35	12.94	119 114-122	552	0/1
2.63	13:45	32	14.15	134 119-143	568	0/2
2.75	14:14	29	15.45	134 111-154	520	0/1
2.88	14:45	31	14.69	116 113-119	474	2/1
3.00	15:17	32	13.92	120 117-124	517	5/0
3.13	15:53	36	12.58	129 125-131	615	4/6
3.25	16:26	33	13.70	128 126-130	561	3/1
3.38	17:02	36	12.60	127 125-130	605	0/5
3.50	17:46	45	10.06	119 115-125	710	2/1
3.63	18:27	41	11.06	113 106-119	613	2/2
3.75	19:07	40	11.32	111 107-117	589	1/2
3.80	19:48	41 +3	3.94	102 97-106	1555	1/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:36	4:10	More
Mile	4:19	4:19	More
5k	15:18	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	55:05	5:31
20km	1:09:21	5:35
15 miles	1:24:39	5:39
20 miles	1:54:50	5:45
40km	2:24:35	5:49
25 miles	2:25:29	5:49
42km	2:32:16	5:50
50 miles	5:03:19	6:04
56 miles	5:42:02	6:06
100 miles	10:32:24	6:19
112 miles	11:53:08	6:22

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