Thu 27th Aug 2020 at 6:00am by krusty

Bike > General

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Time
38:26
Miles
3.58
Mph
5.6
Cals
202
BPM
93
%MHR
51.7
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 18:59(10:34/m) 96/131bpm 114cal 5.68/15.88mph
2) 0.15m - 51(5:46/m) 101/111bpm 5cal 10.42/15.01mph
3) 0.02m - 1:00(1:02:32/m) 89/99bpm 4cal 0.96/6.22mph
4) 0.15m - 1:04(7:03/m) 111/119bpm 8cal 8.52/11.84mph
5) 0.01m - 1:00(1:34:20/m) 98/119bpm 6cal 0.64/6.1mph
6) 0.15m - 1:02(6:45/m) 92/103bpm 4cal 8.88/14.55mph
7) 0.01m - 1:00(1:48:23/m) 89/97bpm 3cal 0.55/4.4mph
8) 0.15m - 1:08(7:35/m) 110/118bpm 8cal 7.91/12.23mph
9) 0.02m - 1:00(58:06/m) 100/116bpm 6cal 1.03/5.3mph
10) 0.15m - 1:01(6:44/m) 88/103bpm 2cal 8.91/12.67mph
11) 0.98m - 10:21(10:33/m) 91/118bpm 42cal 5.69/9.48mph

18:59 51 1:00 1:04 1:00 1:02 1:00 1:08 1:00 1:01 10:21

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.86	76 65-83	580
0.25	2:14	1:16	5.90	76 70-85	773
0.38	3:34	1:21	5.56	80 73-86	863
0.50	4:55	1:20	5.60	74 68-85	793
0.63	6:15	1:20	5.64	89 82-95	947
0.75	7:32	1:18	5.80	110 97-120	1138
0.88	8:41	1:09	6.49	89 69-119	822
1.00	9:56	1:14	6.07	90 67-111	890
1.13	11:17	1:21	5.52	124 113-131	1347
1.25	12:34	1:17	5.85	106 89-128	1087
1.38	13:53	1:19	5.68	113 110-114	1194
1.50	15:12	1:19	5.69	105 99-116	1108
1.63	16:31	1:19	5.71	97 94-101	1019
1.75	17:49	1:18	5.75	95 88-102	991
1.88	19:25	1:35	4.72	101 93-111	1283
2.00	21:03	1:39	4.56	93 77-115	1224
2.13	22:59	1:55	3.90	100 79-119	1538
2.25	23:44	45	10.01	93 83-103	557
2.38	25:31	1:47	4.20	93 79-115	1328
2.50	27:18	1:48	4.18	98 75-118	1405
2.63	28:56	1:38	4.61	84 71-95	1094
2.75	31:09	2:13 +49	3.39	101 83-118	1790
2.88	32:28	1:19	5.69	108 96-114	1139
3.00	33:42	1:13	6.12	90 80-100	882
3.13	34:52	1:10	6.41	80 74-91	749
3.25	36:03	1:11	6.33	78 71-85	740
3.38	37:14	1:11	6.33	85 71-97	805
3.50	38:24	1:10	6.44	86 72-99	801
3.58	39:15	51	5.77	102 87-117	1061

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:31	More
800m	4:38	9:20	More
1km	5:50	9:23	More
Mile	9:50	9:50	More
5k	34:35	11:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:11	11:25
20km	2:23:46	11:34
15 miles	2:55:29	11:42
20 miles	3:58:04	11:54
40km	4:59:44	12:04
25 miles	5:01:35	12:04
42km	5:15:38	12:06
50 miles	10:28:47	12:35
56 miles	11:49:02	12:40
100 miles	21:50:58	13:07
112 miles	24:38:18	13:12

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