Thu 27th Aug 2020 at 5:00am by PJG1

Run > General

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Time
41:25
Miles
4.31
Min/mi
9:37
Pacing
93%
WAVA
47.84
Stride(cm)
101
Cals
408
Cadence
166
BPM
122
%MHR
64.3
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 113/122bpm 88cal 6.26/6.82mph
2) 1m - 9:35(9:35/m) 123/130bpm 99cal 6.26/7.01mph
3) 1m - 9:49(9:49/m) 128/138bpm 105cal 6.12/6.87mph
4) 1m - 9:27(9:27/m) 126/131bpm 90cal 6.35/6.68mph
5) 0.31m - 3:00(9:40/m) 125/128bpm 26cal 6.21/6.37mph

9:35 9:35 9:49 9:27 3:00

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	96 59-115	982	167 162-170
0.25	2:28	1:11	9:29	117 116-118	1109	166 164-168
0.38	3:40	1:12	9:35	113 111-115	1082	167 164-170
0.50	4:56	1:16	10:10	117 115-121	1190	165 162-168
0.63	6:06	1:10	9:20	115 112-118	1073	165 164-168
0.75	7:19	1:13	9:44	114 113-116	1109	166 164-168
0.88	8:25	1:06	8:52	114 104-122	1010	167 166-168
1.00	9:35	1:09	9:14	113 111-114	1044	166 166-168
1.13	10:45	1:10	9:21	117 112-121	1093	166 164-168
1.25	11:53	1:08	9:06	117 115-121	1065	166 164-168
1.38	13:06	1:13	9:42	123 121-125	1193	165 164-166
1.50	14:19	1:14	9:49	126 122-130	1238	165 164-166
1.63	15:36	1:17	10:17	126 121-130	1295	166 164-166
1.75	16:53	1:17	10:14	127 125-130	1300	166 164-166
1.88	18:02	1:09	9:09	124 121-127	1135	167 166-168
2.00	19:11	1:09	9:13	122 118-125	1125	166 164-168
2.13	20:25	1:14	9:56	124 122-126	1231	166 164-168
2.25	21:39	1:14	9:50	126 123-130	1240	167 162-168
2.38	22:50	1:10	9:23	133 130-135	1247	167 164-170
2.50	23:57	1:08	9:02	132 131-134	1193	168 166-170
2.63	25:07	1:09	9:14	129 127-131	1191	167 164-168
2.75	26:12	1:06	8:44	122 116-132	1066	167 164-170
2.88	27:29	1:17	10:17	127 121-131	1307	166 162-170
3.00	28:56	1:27	11:35	132 126-138	1530	161 158-162
3.13	30:10	1:14	9:53	127 122-130	1254	165 164-170
3.25	31:18	1:08	9:01	128 127-130	1155	167 164-168
3.38	32:33	1:15	9:58	128 125-130	1275	166 164-168
3.50	33:40	1:08	9:02	124 122-127	1121	167 164-168
3.63	34:49	1:08	9:07	125 123-128	1140	166 166-168
3.75	36:00	1:12	9:32	126 124-128	1202	166 160-168
3.88	37:10	1:10	9:18	124 122-126	1153	167 166-170
4.00	38:25	1:15	9:58	126 125-128	1257	167 166-168
4.13	39:40	1:15	9:59	126 125-128	1258	166 164-166
4.25	40:51	1:11	9:29	123 119-128	1166	165 164-168
4.31	41:25	34	9:34	124 123-124	1186	164 160-166

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	41:25	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.20%	More
800m	4:31	9:04	41.50%	More
1km	5:42	9:11	42.83%	More
Mile	9:18	9:18	44.76%	More
5k	29:40	9:33	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:16	9:25	48.38
5M	48:29	9:42	47.49
10km	1:01:02	9:49	47.09
10M	1:41:04	10:06	46.97
Half	2:14:34	10:16	46.30
20M	3:30:44	10:32	46.85
Mara	4:40:35	10:43	46.92

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