Thu 27th Aug 2020 at 5:00am by vunsev
Run > General
-
Time
39:41
-
Miles
4.03
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
43.19
-
Stride(cm)
97
-
Cals
528
-
Cadence
168
-
BPM
136
-
%MHR
79.8
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 120/128bpm 101cal 6.31/7.28mph
2) 1m - 9:55(9:55/m) 139/156bpm 135cal 6.06/6.49mph
3) 1m - 9:58(9:58/m) 145/152bpm 142cal 6.02/6.8mph
4) 1m - 10:00(10:00/m) 148/156bpm 146cal 6/7.31mph
5) 0.03m - 17(10:16/m) 152/154bpm 4cal 5.84/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +17
|
12:08 |
109 51-122 |
1323 |
167 164-170 |
0/0 |
0.25 |
2:45 |
1:14 |
9:55 |
121 120-122 |
1199 |
168 166-170 |
0/0 |
0.38 |
3:58 |
1:12 |
9:40 |
122 120-124 |
1179 |
168 166-170 |
0/0 |
0.50 |
5:14 |
1:17 |
10:12 |
124 123-126 |
1266 |
171 170-172 |
0/0 |
0.63 |
6:15 |
1:00 |
8:01 |
125 124-125 |
1003 |
171 168-174 |
0/0 |
0.75 |
7:25 |
1:11 |
9:27 |
125 124-127 |
1182 |
170 168-172 |
0/0 |
0.88 |
8:36 |
1:11 |
9:25 |
126 125-128 |
1186 |
170 168-172 |
0/0 |
1.00 |
9:48 |
1:12 |
9:36 |
103 90-126 |
989 |
170 164-172 |
0/0 |
1.13 |
10:59 |
1:11 |
9:30 |
117 103-140 |
1112 |
168 164-170 |
0/0 |
1.25 |
12:13 |
1:13 |
9:46 |
134 129-138 |
1310 |
167 166-168 |
0/0 |
1.38 |
13:31 |
1:18 |
10:26 |
138 136-139 |
1440 |
169 168-170 |
0/0 |
1.50 |
14:50 |
1:19 |
10:33 |
149 142-155 |
1571 |
168 166-170 |
0/0 |
1.63 |
16:09 |
1:19 |
10:33 |
150 144-156 |
1582 |
169 168-170 |
0/0 |
1.75 |
17:22 |
1:13 |
9:44 |
143 142-146 |
1391 |
168 166-172 |
0/0 |
1.88 |
18:33 |
1:11 |
9:26 |
141 138-144 |
1331 |
167 166-168 |
0/0 |
2.00 |
19:43 |
1:10 |
9:18 |
140 139-141 |
1302 |
168 166-170 |
0/0 |
2.13 |
20:56 |
1:14 |
9:51 |
144 141-147 |
1418 |
168 162-170 |
0/0 |
2.25 |
22:11 |
1:14 |
9:56 |
148 145-150 |
1469 |
170 168-170 |
0/0 |
2.38 |
23:27 |
1:17 |
10:13 |
148 147-150 |
1512 |
167 166-168 |
0/0 |
2.50 |
24:41 |
1:13 |
9:46 |
149 147-152 |
1456 |
169 168-170 |
0/0 |
2.63 |
25:53 |
1:12 |
9:39 |
141 133-150 |
1361 |
166 162-168 |
0/0 |
2.75 |
27:04 |
1:11 |
9:29 |
136 133-140 |
1290 |
169 166-170 |
0/0 |
2.88 |
28:25 |
1:21 |
10:44 |
145 141-148 |
1557 |
169 168-170 |
0/0 |
3.00 |
29:41 |
1:16 |
10:06 |
150 148-152 |
1516 |
169 166-170 |
0/0 |
3.13 |
31:01 |
1:21 +3
|
10:44 |
152 147-156 |
1632 |
167 154-170 |
0/0 |
3.25 |
32:13 |
1:12 |
9:37 |
144 142-147 |
1384 |
168 166-170 |
0/0 |
3.38 |
33:26 |
1:13 |
9:40 |
144 142-147 |
1393 |
168 166-170 |
0/0 |
3.50 |
34:40 |
1:14 |
9:56 |
147 143-150 |
1459 |
168 166-170 |
0/0 |
3.63 |
35:56 |
1:16 |
10:08 |
144 139-148 |
1460 |
169 166-170 |
0/0 |
3.75 |
37:11 |
1:14 |
9:55 |
148 146-151 |
1467 |
168 166-170 |
0/0 |
3.88 |
38:29 |
1:18 |
10:24 |
152 150-154 |
1580 |
168 164-170 |
0/0 |
4.00 |
39:44 |
1:15 |
10:02 |
153 150-154 |
1536 |
169 166-172 |
0/0 |
4.03 |
40:01 |
17 |
10:32 |
151 151-151 |
1590 |
165 162-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4 |
40:00 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
34.74% |
More |
800m |
4:31 |
9:05 |
37.80% |
More |
1km |
5:43 |
9:12 |
39.10% |
More |
Mile |
9:25 |
9:25 |
41.13% |
More |
5k |
30:28 |
9:48 |
43.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
42.77 |
5km |
30:07 |
9:42 |
43.65 |
5M |
49:53 |
9:59 |
42.88 |
10km |
1:02:48 |
10:06 |
42.60 |
10M |
1:43:59 |
10:24 |
42.52 |
Half |
2:18:27 |
10:34 |
41.93 |
20M |
3:36:49 |
10:50 |
42.42 |
Mara |
4:48:40 |
11:01 |
42.49 |
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