Thu 27th Aug 2020 at 5:00am by mehike

Run > General

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Time
20:19
Miles
1.92
Min/mi
10:35
Pacing
92%
WAVA
42.94
Stride(cm)
94
Cals
197
Cadence
162
BPM
114
%MHR
65.5
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 105/113bpm 62cal
2) 1km - 6:25(6:25/km) 116/121bpm 64cal
3) 1km - 6:36(6:36/km) 120/126bpm 68cal
4) 0.06km - 19(5:33/km) 124/126bpm 3cal

7:00 6:25 6:36 19

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +10	13:59	92 78-107	1286	164 154-166
0.13	1:41	48	12:51	109 104-113	1400	162 160-164
0.19	2:23	43	11:24	107 106-110	1221	163 162-164
0.25	3:04	41	10:48	105 103-108	1134	162 160-164
0.31	3:46	42	11:12	104 103-106	1165	161 160-162
0.38	4:28	42	11:11	107 106-109	1196	161 160-162
0.44	5:10	42	11:15	106 105-107	1193	161 160-162
0.50	5:51	41	11:04	106 104-107	1172	162 160-164
0.56	6:31	40	10:40	108 106-110	1151	161 160-164
0.63	7:11	40	10:37	109 106-113	1158	162 160-164
0.69	7:52	40	10:46	111 110-112	1195	162 160-162
0.75	8:31	40	10:37	113 111-118	1200	162 160-164
0.81	9:11	40	10:41	121 119-121	1292	162 160-164
0.88	9:51	40	10:36	119 117-120	1262	161 160-162
0.94	10:28	37	9:47	119 117-120	1164	163 160-164
1.00	11:06	38	10:09	118 115-119	1199	163 162-166
1.06	11:45	39	10:19	115 113-116	1187	162 160-164
1.13	12:23	38	10:15	117 116-117	1199	162 160-164
1.19	13:01	38	10:03	116 115-117	1166	162 160-164
1.25	13:39	38	10:09	117 115-119	1188	162 162-162
1.31	14:18	39	10:30	119 117-120	1250	162 160-162
1.38	14:57	39	10:17	117 116-118	1202	160 160-162
1.44	15:36	39	10:26	119 118-120	1241	160 160-162
1.50	16:17	41	11:00	117 115-118	1288	161 160-162
1.56	16:58	41	10:57	117 115-118	1280	161 160-162
1.63	17:39	40	10:48	120 117-122	1296	161 160-162
1.69	18:20	41	10:57	124 122-126	1359	161 160-166
1.75	18:59	39	10:29	125 124-126	1311	162 160-166
1.81	19:37	38	10:12	123 122-123	1254	161 160-164
1.88	20:16	39	10:16	123 122-124	1263	162 160-164
1.90	20:29	13	9:06	125 123-126	1138	164 162-166

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.9	20:29	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.76%	More
800m	5:03	10:10	38.05%	More
1km	6:22	10:15	39.35%	More
Mile	10:23	10:23	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.83
5km	33:50	10:53	42.84
5M	56:02	11:12	42.11
10km	1:10:33	11:21	41.76
10M	1:56:50	11:41	41.68
Half	2:35:33	11:52	41.09
20M	4:03:35	12:11	41.58
Mara	5:24:18	12:23	41.65

Fetch Miles

10:59

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