Wed 26th Aug 2020 at 10:00pm by geordiegirl

Walk > General

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Time
20:43
Miles
0.95
Min/mi
21:48
Stride(cm)
67
Cals
110
Cadence
109
BPM
104
%MHR
60.7
B/mi
2265
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:43(21:55/m) 104/126bpm 110cal 45/114rpm

20:43

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	103 94-113	2357	99 38-114	4/2
0.13	2:41	1:15	19:56	106 103-108	2112	110 106-114	3/1
0.19	3:52	1:12	19:04	110 105-114	2098	112 110-114	4/0
0.25	5:02	1:10	18:42	109 106-111	2038	113 112-118	2/0
0.31	6:19	1:17	20:27	112 108-115	2291	107 100-112	3/0
0.38	7:36	1:17	20:34	116 112-121	2386	108 106-110	6/0
0.44	8:48	1:12	19:14	120 116-126	2309	109 108-112	3/0
0.50	10:04	1:15	20:08	106 102-113	2134	108 104-110	3/0
0.56	11:15	1:12	19:04	106 104-110	2021	112 110-112	4/0
0.63	12:26	1:11	18:59	113 107-120	2144	112 108-114	4/0
0.69	13:38	1:12	19:10	113 107-119	2166	110 106-114	3/0
0.75	14:48	1:10	18:40	102 90-114	1904	112 110-114	0/3
0.81	16:06	1:18	20:46	91 89-93	1890	110 108-112	0/2
0.88	17:20	1:14	19:46	93 90-96	1838	107 102-112	0/1
0.94	20:18	2:58	47:30	87 79-93	4132	106 102-110	1/2
0.95	20:43	25	48:48	94 90-96	4588	-	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	19:35
See your biggest climbs

Cadence

109 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:40	19:27	More
1km	12:03	19:24	More

Predictions

Dist	Time	Per Mile

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