Wed 26th Aug 2020 at 10:00am by NordRunner

Run > Warm Up

  • Time
    15:04
  • Miles
    1.43
  • Min/mi
    10:32
  • Pacing
    86%
  • WAVA
    47.24
  • Stride(cm)
    82
  • Cals
    507
  • Cadence
    187
  • BPM
    132
  • %MHR
    70.8
  • B/mi
    1388
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.26km - 14:45(6:31/km) 131/146bpm 112cal 9.21/11.84kmph
2) 6km - 29:07(4:51/km) 165/172bpm 326cal 12.37/13.74kmph
3) 0.64km - 8:00(12:26/km) 140/167bpm 69cal 4.82/13.69kmph
14:45 29:07 8:00

Pace

4% 4% 52% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 111 91-123 1243 152 116-192 5/0
0.13 1:24 42 11:07 126 123-133 1400 189 184-192 5/0
0.19 2:12 49 13:00 125 118-133 1625 155 112-194 2/1
0.25 2:53 41 10:55 130 127-132 1419 187 184-188 7/0
0.31 3:32 39 10:22 132 130-134 1368 183 104-194 2/0
0.38 4:11 38 10:15 137 133-146 1404 192 190-192 3/0
0.44 4:48 38 10:03 135 133-137 1356 190 188-192 1/1
0.50 5:27 39 10:27 131 126-134 1369 172 124-194 0/4
0.56 6:01 33 8:55 131 129-137 1168 193 190-194 0/6
0.63 6:43 42 11:15 129 128-132 1451 187 142-194 1/2
0.69 7:18 35 9:20 131 130-133 1223 194 192-196 0/1
0.75 7:53 35 9:23 131 130-131 1230 192 192-194 0/1
0.81 8:30 37 9:45 132 130-134 1287 191 188-194 0/3
0.88 9:06 36 9:38 135 134-137 1301 199 192-206 0/13
0.94 9:43 37 9:45 136 135-137 1326 205 202-208 0/13
1.00 10:18 36 9:34 134 132-136 1281 200 198-204 0/12
1.06 10:54 36 9:36 131 131-132 1259 202 196-208 0/14
1.13 11:37 43 11:27 133 131-137 1523 199 188-206 0/13
1.19 12:16 39 10:19 138 137-139 1425 201 194-208 0/13
1.25 12:52 36 9:33 137 134-139 1308 194 186-200 0/7
1.31 13:52 1:00 16:00 133 124-139 2127 162 96-202 1/1
1.38 14:30 38 10:13 134 125-141 1369 191 186-200 4/1
1.43 15:04 34 10:17 143 140-148 1472 189 122-208 2/2

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 34m, Range 106m, Flat prediction 14:50
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.7% 10:58
See your biggest climbs

Cadence

187 (208 max) Stride Length: 82cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 38.20% More
800m 4:46 9:36 45.13% More
1km 6:01 9:41 46.67% More
Mile 9:59 9:59 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 46.25
5km 34:08 10:59 47.74
5M 56:21 11:16 47.32
10km 1:10:51 11:24 47.10
10M 1:56:59 11:42 47.28
Half 2:35:29 11:52 46.77
20M 4:02:50 12:09 47.45
Mara 5:22:46 12:19 47.61

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