Wed 26th Aug 2020 at 10:00am by NordRunner
Run > Warm Up
-
Time
15:04
-
Miles
1.43
-
Min/mi
10:32
-
Pacing
86%
-
WAVA
47.24
-
Stride(cm)
82
-
Cals
507
-
Cadence
187
-
BPM
132
-
%MHR
70.8
-
B/mi
1388
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.26km - 14:45(6:31/km) 131/146bpm 112cal 9.21/11.84kmph
2) 6km - 29:07(4:51/km) 165/172bpm 326cal 12.37/13.74kmph
3) 0.64km - 8:00(12:26/km) 140/167bpm 69cal 4.82/13.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:12 |
111 91-123 |
1243 |
152 116-192 |
5/0 |
0.13 |
1:24 |
42 |
11:07 |
126 123-133 |
1400 |
189 184-192 |
5/0 |
0.19 |
2:12 |
49 |
13:00 |
125 118-133 |
1625 |
155 112-194 |
2/1 |
0.25 |
2:53 |
41 |
10:55 |
130 127-132 |
1419 |
187 184-188 |
7/0 |
0.31 |
3:32 |
39 |
10:22 |
132 130-134 |
1368 |
183 104-194 |
2/0 |
0.38 |
4:11 |
38 |
10:15 |
137 133-146 |
1404 |
192 190-192 |
3/0 |
0.44 |
4:48 |
38 |
10:03 |
135 133-137 |
1356 |
190 188-192 |
1/1 |
0.50 |
5:27 |
39 |
10:27 |
131 126-134 |
1369 |
172 124-194 |
0/4 |
0.56 |
6:01 |
33 |
8:55 |
131 129-137 |
1168 |
193 190-194 |
0/6 |
0.63 |
6:43 |
42 |
11:15 |
129 128-132 |
1451 |
187 142-194 |
1/2 |
0.69 |
7:18 |
35 |
9:20 |
131 130-133 |
1223 |
194 192-196 |
0/1 |
0.75 |
7:53 |
35 |
9:23 |
131 130-131 |
1230 |
192 192-194 |
0/1 |
0.81 |
8:30 |
37 |
9:45 |
132 130-134 |
1287 |
191 188-194 |
0/3 |
0.88 |
9:06 |
36 |
9:38 |
135 134-137 |
1301 |
199 192-206 |
0/13 |
0.94 |
9:43 |
37 |
9:45 |
136 135-137 |
1326 |
205 202-208 |
0/13 |
1.00 |
10:18 |
36 |
9:34 |
134 132-136 |
1281 |
200 198-204 |
0/12 |
1.06 |
10:54 |
36 |
9:36 |
131 131-132 |
1259 |
202 196-208 |
0/14 |
1.13 |
11:37 |
43 |
11:27 |
133 131-137 |
1523 |
199 188-206 |
0/13 |
1.19 |
12:16 |
39 |
10:19 |
138 137-139 |
1425 |
201 194-208 |
0/13 |
1.25 |
12:52 |
36 |
9:33 |
137 134-139 |
1308 |
194 186-200 |
0/7 |
1.31 |
13:52 |
1:00 |
16:00 |
133 124-139 |
2127 |
162 96-202 |
1/1 |
1.38 |
14:30 |
38 |
10:13 |
134 125-141 |
1369 |
191 186-200 |
4/1 |
1.43 |
15:04 |
34 |
10:17 |
143 140-148 |
1472 |
189 122-208 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.20% |
More |
800m |
4:46 |
9:36 |
45.13% |
More |
1km |
6:01 |
9:41 |
46.67% |
More |
Mile |
9:59 |
9:59 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
46.25 |
5km |
34:08 |
10:59 |
47.74 |
5M |
56:21 |
11:16 |
47.32 |
10km |
1:10:51 |
11:24 |
47.10 |
10M |
1:56:59 |
11:42 |
47.28 |
Half |
2:35:29 |
11:52 |
46.77 |
20M |
4:02:50 |
12:09 |
47.45 |
Mara |
5:22:46 |
12:19 |
47.61 |
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