Wed 26th Aug 2020 at 10:00pm by wolves1877

Run > General

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Time
34:58
Miles
3.56
Min/mi
9:49
Pacing
82%
WAVA
45.62
Stride(cm)
101
Cals
558
Cadence
163
BPM
155
%MHR
90.9
B/mi
1527
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 143/159bpm 148cal 5.88/6.99mph
2) 1m - 9:48(9:48/m) 160/177bpm 156cal 6.12/7.24mph
3) 1m - 8:40(8:40/m) 164/180bpm 146cal 6.93/7.28mph
4) 0.56m - 6:19(11:10/m) 164/185bpm 108cal 5.37/7.33mph

10:12 9:48 8:40 6:19

Pin Map

0mi in 0

Pace

13%

17%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	117 75-138	1260	162 116-168	0/1
0.25	2:34	1:13	9:43	137 134-140	1332	167 164-168	3/1
0.38	3:46	1:12	9:35	139 135-145	1332	169 168-170	2/2
0.50	4:58	1:13	9:43	142 138-149	1380	170 168-172	5/0
0.63	6:24	1:26	11:25	148 145-150	1689	170 114-174	8/0
0.75	7:38	1:14	9:52	150 142-157	1481	161 114-170	2/2
0.88	8:45	1:07	8:55	154 151-159	1372	169 166-172	1/4
1.00	10:11	1:26	11:29	152 138-158	1747	149 86-174	8/0
1.13	11:25	1:14	9:50	153 139-163	1505	168 110-172	5/0
1.25	12:37	1:12	9:34	157 150-163	1501	171 168-176	7/0
1.38	14:00	1:24	11:10	154 145-160	1721	149 104-168	1/5
1.50	15:11	1:11	9:28	160 150-174	1514	168 164-172	0/6
1.63	16:15	1:03	8:26	169 165-175	1424	165 84-172	1/6
1.75	17:19	1:04	8:32	167 163-169	1424	172 170-172	1/6
1.88	18:24	1:05	8:42	165 161-168	1435	172 168-172	3/2
2.00	19:59	1:35	12:42	154 141-166	1956	138 108-176	3/2
2.13	21:02	1:03	8:25	153 148-160	1287	169 164-172	0/6
2.25	22:05	1:03	8:26	153 148-156	1290	172 170-174	2/2
2.38	23:09	1:04	8:32	156 155-158	1331	173 170-176	2/2
2.50	24:13	1:03	8:27	163 158-165	1378	172 170-174	0/2
2.63	25:16	1:03	8:25	171 161-175	1438	171 170-174	0/4
2.75	26:23	1:07	8:59	170 167-175	1528	170 164-172	1/3
2.88	27:27	1:03	8:27	176 171-180	1488	171 164-174	1/4
3.00	28:39	1:12	9:38	169 159-179	1629	166 86-172	0/5
3.13	29:43	1:04	8:36	181 175-185	1555	172 168-176	1/3
3.25	30:50	1:07	8:55	175 168-181	1560	174 172-178	4/2
3.38	32:32	1:41	13:30	155 147-169	2093	125 104-170	3/3
3.50	33:41	1:10	9:17	161 154-165	1495	165 86-172	5/1
3.56	34:58	1:17	19:46	152 138-165	3005	144 86-172	2/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	10:04
16 3.2%	10:16
See your biggest climbs

Cadence

163 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	3.4	30:56	9:11
Walk	10.5	107	0.2	3:40	18:33
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.75%	More
800m	4:12	8:26	43.43%	More
1km	5:15	8:26	45.36%	More
Mile	8:40	8:40	47.00%	More
5k	29:17	9:26	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.72
5km	30:16	9:45	45.72
5M	50:07	10:01	44.87
10km	1:03:06	10:09	44.46
10M	1:44:30	10:27	44.32
Half	2:19:08	10:37	43.68
20M	3:37:53	10:54	44.20
Mara	4:50:05	11:04	44.26

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