Wed 26th Aug 2020 at 5:00pm by The great dollop

Run > General

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Time
28:50
Miles
3.33
Min/mi
8:40
Pacing
49%
WAVA
54.45
Stride(cm)
116
Cadence
161
BPM
149
%MHR
78.6
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 3:40(6:20/m) 124/138bpm 84/89rpm 9.46/10.56mph
2) 0.01m - 1:30(3:05:42/m) 123/137bpm 47/76rpm 0.33/10.38mph
3) 0.62m - 5:29(8:52/m) 124/138bpm 82/89rpm 6.77/10.56mph
4) 0.64m - 5:15(8:14/m) 136/158bpm 81/86rpm 7.29/8.64mph
5) 0.62m - 5:04(8:10/m) 137/159bpm 82/86rpm 7.35/8.64mph
6) 0.36m - 2:11(6:00/m) 161/170bpm 87/90rpm 9.99/11.68mph
7) 0.08m - 1:29(18:30/m) 160/169bpm 54/87rpm 3.25/10.56mph
8) 0.62m - 5:15(8:29/m) 158/170bpm 76/90rpm 7.08/11.68mph
9) 0.64m - 5:32(8:36/m) 158/166bpm 81/84rpm 6.98/8.45mph
10) 0.62m - 4:57(7:58/m) 161/166bpm 82/90rpm 7.53/9.44mph
11) 0.43m - 2:49(6:34/m) 164/170bpm 88/91rpm 9.14/10.07mph
12) 0.02m - 1:15(1:20:28/m) 161/167bpm 43/84rpm 0.74/9.88mph
13) 0.62m - 6:08(9:54/m) 161/170bpm 80/91rpm 6.06/10.07mph
14) 0.57m - 5:05(8:54/m) 161/167bpm 80/84rpm 6.74/7.89mph

3:40 1:30 5:29 5:15 5:04 2:11 1:29 5:15 5:32 4:57 2:49 1:15 6:08 5:05

Pace

24%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	111 97-122	751	164 122-170
0.25	1:40	50	6:37	125 120-127	828	167 164-172
0.38	2:27	47	6:16	127 121-131	797	172 168-176
0.50	3:13	45	6:00	131 129-133	787	175 172-178
0.63	5:30	2:17	18:19	126 107-138	2308	149 16-176
0.75	6:29	59	7:50	135 123-140	1058	169 166-172
0.88	7:33	1:04	8:34	133 125-142	1139	163 160-170
1.00	8:45	1:12	9:40	123 119-131	1188	160 150-164
1.13	9:40	55	7:19	142 130-158	1038	162 158-166
1.25	10:37	56	7:32	157 156-159	1182	164 162-170
1.38	11:23	46	6:10	161 157-163	993	173 168-176
1.50	12:08	46	6:04	164 157-170	996	177 174-180
1.63	13:15	1:06	8:52	163 156-169	1445	139 102-180
1.75	14:49	1:35	12:36	152 141-167	1916	130 104-164
1.88	15:56	1:07	8:54	155 148-158	1380	164 160-168
2.00	17:05	1:09	9:14	162 156-166	1495	162 160-164
2.13	18:11	1:06	8:46	164 161-166	1439	161 156-164
2.25	19:09	58	7:42	160 156-165	1232	162 160-164
2.38	20:04	55	7:17	157 154-163	1143	167 160-174
2.50	20:53	50	6:37	164 163-165	1085	174 172-180
2.63	21:45	51	6:51	165 163-166	1130	175 174-178
2.75	22:32	47	6:17	168 166-170	1057	178 158-182
2.88	24:45	2:14	17:49	159 150-167	2834	136 16-168
3.00	25:58	1:12	9:38	158 157-159	1522	165 160-168
3.13	27:07	1:09	9:12	163 157-167	1500	160 158-164
3.25	28:08	1:02	8:12	165 162-167	1353	160 152-164
3.33	28:49	41	8:39	164 161-165	1417	158 128-162

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	166	3.2	24:36	7:35
Walk	7.4	97	0.1	2:08	24:58
Still	7.2	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.99%	More
800m	3:04	6:11	63.08%	More
1km	4:12	6:46	60.05%	More
Mile	7:20	7:20	58.55%	More
5k	26:53	8:39	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:47	8:37	54.54
5M	44:22	8:52	53.62
10km	55:51	8:59	53.20
10M	1:32:30	9:15	53.09
Half	2:03:09	9:24	52.36
20M	3:12:50	9:39	52.99
Mara	4:16:45	9:48	53.07

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