Wed 26th Aug 2020 at 9:00pm by Hertford Tiger

Bike > General

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Time
37:30
Miles
7.80
Mph
12.5
FBI
58.18
Cals
562
BPM
158
%MHR
92.4
B/mi
760
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:02(4:31/m) 146/177bpm 190cal 13.29/0mph
2) 3.11m - 16:12(5:13/m) 164/177bpm 255cal 11.51/0mph
3) 1.59m - 7:17(4:35/m) 169/185bpm 117cal 13.1/0mph

14:02 16:12 7:17

Pace

11%

18%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.29	115 97-134	1097	5/3
0.50	3:41	1:18	11.49	126 116-137	658	2/2
0.75	4:54	1:13	12.34	126 119-130	613	1/8
1.00	5:55	1:01	14.85	149 126-163	602	2/2
1.25	7:00	1:05	13.91	142 136-151	612	7/2
1.50	8:02	1:02	14.41	150 141-157	625	5/5
1.75	9:07	1:05	13.83	161 151-176	698	5/7
2.00	10:15	1:07	13.37	153 147-160	687	6/4
2.25	11:16	1:01	14.68	159 146-170	650	4/4
2.50	12:10	54	16.79	168 164-177	600	1/7
2.75	13:13	1:03	14.26	163 161-166	686	5/6
3.00	14:16	1:03	14.19	162 160-165	685	7/4
3.25	15:00	43	20.70	164 163-165	475	1/28
3.50	16:01	1:01	14.68	163 160-167	666	5/5
3.75	17:06	1:05	13.82	163 159-167	708	4/5
4.00	18:38	1:32	9.79	163 157-169	999	4/2
4.25	20:21	1:43	8.75	156 143-165	1070	15/10
4.50	21:46	1:25	10.56	164 156-168	932	16/3
4.75	23:44	1:58	7.65	161 156-165	1263	2/15
5.00	24:57	1:13	12.35	166 162-171	807	9/2
5.25	26:22	1:25	10.56	159 156-162	903	6/6
5.50	27:30	1:08	13.18	164 156-176	746	2/3
5.75	28:43	1:13	12.34	170 166-176	826	4/5
6.00	29:59	1:16	11.85	171 168-174	866	3/9
6.25	31:12	1:13	12.35	172 167-177	836	10/9
6.50	32:14	1:02	14.56	169 163-174	697	2/4
6.75	33:16	1:02	14.43	167 162-170	694	7/2
7.00	34:24	1:08	13.26	172 167-185	778	8/5
7.25	35:53	1:29	10.07	170 167-173	1013	6/3
7.50	36:48	55	16.45	171 167-174	624	9/6
7.75	38:07	1:19	11.33	165 162-169	874	7/9
7.80	38:30	23	8.58	172 169-173	1203	3/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.5%	10.8
12 1.4%	14.2
11 3.4%	11.2
11 6.3%	12.3
10 5.3%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:41	3:22	More
1km	2:14	3:35	More
Mile	3:43	3:43	More
5k	12:38	4:04	More
5 miles	23:40	4:44	More
10k	29:15	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:48	4:53
20km	1:01:26	4:57
15 miles	1:15:00	5:00
20 miles	1:41:45	5:05
40km	2:08:06	5:09
25 miles	2:08:54	5:09
42km	2:14:54	5:10
50 miles	4:28:44	5:22
56 miles	5:03:02	5:25
100 miles	9:20:17	5:36
112 miles	10:31:48	5:38

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