Wed 26th Aug 2020 at 9:00pm by Juuphy

Walk > General

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Time
28:46
Miles
1.68
Min/mi
17:07
Stride(cm)
87
Cals
195
Cadence
108
BPM
102
%MHR
50.8
B/mi
1748
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 94/102bpm 72cal 54/56rpm 5.73/6.25kmph
2) 1km - 10:44(10:44/km) 105/114bpm 73cal 54/59rpm 5.59/6.15kmph
3) 0.7km - 7:34(10:50/km) 108/116bpm 50cal 53/57rpm 5.54/5.88kmph

10:28 10:44 7:34

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	87 71-97	1470	110 108-112	1/1
0.13	2:09	1:05	17:25	94 90-97	1638	107 104-110	0/2
0.19	3:12	1:03	16:50	99 96-101	1667	108 104-112	1/1
0.25	4:15	1:04	16:57	98 96-102	1662	109 102-112	3/3
0.31	5:17	1:01	16:18	96 94-99	1565	110 102-112	0/1
0.38	6:18	1:02	16:30	94 91-96	1551	110 108-112	1/0
0.44	7:27	1:08	18:11	93 90-97	1691	109 106-112	1/1
0.50	8:28	1:01	16:18	94 91-95	1532	109 104-112	1/0
0.56	9:29	1:01	16:19	93 91-95	1518	108 104-112	0/1
0.63	10:31	1:02	16:39	94 91-96	1565	109 104-112	1/0
0.69	11:34	1:03	16:46	95 93-101	1593	109 104-112	1/1
0.75	12:35	1:01	16:11	103 100-107	1666	108 102-112	1/1
0.81	13:43	1:08	18:11	102 99-104	1855	110 106-118	0/1
0.88	14:48	1:05	17:17	106 100-114	1832	109 106-118	1/1
0.94	15:53	1:05	17:20	108 106-110	1872	109 102-110	0/0
1.00	16:57	1:04	17:04	109 107-110	1860	109 102-112	1/0
1.06	18:00	1:03	16:48	109 107-113	1831	109 106-110	1/0
1.13	19:06	1:06	17:30	109 106-113	1908	108 104-110	2/0
1.19	20:15	1:10	18:39	108 104-113	2015	107 104-110	0/1
1.25	21:21	1:05	17:24	107 104-108	1861	107 104-110	1/1
1.31	22:23	1:02	16:37	107 106-108	1777	108 104-110	1/1
1.38	23:32	1:09	18:27	107 104-109	1974	106 104-108	1/0
1.44	24:41	1:09	18:27	106 102-111	1955	107 104-112	1/1
1.50	25:43	1:02	16:28	110 103-116	1812	106 102-108	2/1
1.56	26:49	1:06	17:41	109 105-112	1928	107 102-108	0/1
1.63	27:52	1:03	16:47	112 111-115	1881	107 104-108	1/1
1.68	28:46	54	17:10	108 105-111	1854	108 104-114	0/2

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:15	16:35	More
1km	10:21	16:39	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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