Wed 26th Aug 2020 at 5:00pm by Weath
Walk > General
-
Time
28:49
-
Miles
1.15
-
Min/mi
25:03
-
Stride(cm)
59
-
Cals
130
-
Cadence
110
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:17(20:17/m) 112cal 2.96/3.65mph
2) 0.15m - 8:32(55:39/m) 18cal 1.08/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:30 |
107 94-120 |
1/0 |
0.13 |
2:49 |
1:17 |
20:31 |
113 104-126 |
0/0 |
0.19 |
4:05 |
1:16 |
20:20 |
114 106-120 |
0/0 |
0.25 |
5:25 |
1:20 |
21:13 |
110 94-120 |
0/0 |
0.31 |
6:35 |
1:10 |
18:46 |
110 98-120 |
0/1 |
0.38 |
7:47 |
1:12 |
19:07 |
112 108-120 |
0/1 |
0.44 |
8:53 |
1:07 |
17:47 |
110 104-114 |
0/1 |
0.50 |
10:04 |
1:11 |
18:55 |
110 106-116 |
2/0 |
0.56 |
11:16 |
1:12 |
19:10 |
112 106-118 |
1/0 |
0.63 |
12:26 |
1:09 |
18:29 |
109 104-118 |
1/0 |
0.69 |
13:44 |
1:19 |
20:57 |
111 100-118 |
1/0 |
0.75 |
15:02 |
1:18 |
20:42 |
107 100-110 |
2/0 |
0.81 |
16:23 |
1:21 |
21:36 |
107 100-116 |
0/1 |
0.88 |
17:52 |
1:30 |
23:52 |
106 92-120 |
0/1 |
0.94 |
19:02 |
1:09 |
18:31 |
109 92-114 |
1/0 |
1.00 |
20:16 |
1:15 |
19:55 |
108 106-114 |
0/0 |
1.06 |
21:32 |
1:16 |
20:15 |
110 104-120 |
2/0 |
1.13 |
22:56 |
1:23 |
22:15 |
107 98-112 |
0/1 |
1.15 |
28:50 |
5:54 |
3:27:26 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:27 |
19:00 |
More |
1km |
12:00 |
19:18 |
More |
Mile |
19:59 |
19:59 |
More |
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