Wed 26th Aug 2020 at 5:00pm by Weath

Walk > General

  • Time
    28:49
  • Miles
    1.15
  • Min/mi
    25:03
  • Stride(cm)
    59
  • Cals
    130
  • Cadence
    110
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 112cal 2.96/3.65mph
2) 0.15m - 8:32(55:39/m) 18cal 1.08/3.4mph
20:17 8:32

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 107 94-120 1/0
0.13 2:49 1:17 20:31 113 104-126 0/0
0.19 4:05 1:16 20:20 114 106-120 0/0
0.25 5:25 1:20 21:13 110 94-120 0/0
0.31 6:35 1:10 18:46 110 98-120 0/1
0.38 7:47 1:12 19:07 112 108-120 0/1
0.44 8:53 1:07 17:47 110 104-114 0/1
0.50 10:04 1:11 18:55 110 106-116 2/0
0.56 11:16 1:12 19:10 112 106-118 1/0
0.63 12:26 1:09 18:29 109 104-118 1/0
0.69 13:44 1:19 20:57 111 100-118 1/0
0.75 15:02 1:18 20:42 107 100-110 2/0
0.81 16:23 1:21 21:36 107 100-116 0/1
0.88 17:52 1:30 23:52 106 92-120 0/1
0.94 19:02 1:09 18:31 109 92-114 1/0
1.00 20:16 1:15 19:55 108 106-114 0/0
1.06 21:32 1:16 20:15 110 104-120 2/0
1.13 22:56 1:23 22:15 107 98-112 0/1
1.15 28:50 5:54 3:27:26 120 120-120 0/0

Elevation

Asc 13m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:27 19:00 More
1km 12:00 19:18 More
Mile 19:59 19:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Recovery
VO2
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