Wed 26th Aug 2020 at 8:00pm by larkim

Run > Easy

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Time
59:48
Miles
7.02
Min/mi
8:31
Pacing
94%
WAVA
55.56
Stride(cm)
105
Cals
744
Cadence
180
BPM
137
%MHR
74.8
B/mi
1166
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 125/140bpm 91cal 7.01/7.83mph
2) 1m - 8:38(8:38/m) 139/144bpm 113cal 6.95/11.23mph
3) 1m - 8:35(8:35/m) 141/156bpm 114cal 6.99/8.33mph
4) 1m - 8:22(8:22/m) 138/149bpm 105cal 7.17/8.87mph
5) 1m - 8:26(8:26/m) 139/144bpm 107cal 7.12/7.49mph
6) 1m - 8:32(8:32/m) 139/149bpm 105cal 7.03/7.68mph
7) 1m - 8:32(8:32/m) 140/148bpm 108cal 7.03/7.49mph
8) 0.02m - 8(8:23/m) 138/139bpm 1cal 7.15/6.97mph

8:34 8:38 8:35 8:22 8:26 8:32 8:32 8

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	107 79-122	928	173 118-178	2/10
0.50	4:22	2:12	8:47	123 120-125	1081	178 174-182	2/3
0.75	6:26	2:04	8:18	136 126-140	1129	179 178-182	9/0
1.00	8:34	2:07	8:29	134 133-136	1136	180 178-182	4/2
1.25	10:47	2:13	8:53	138 136-139	1225	180 178-182	7/3
1.50	12:55	2:08	8:32	140 137-143	1194	180 180-184	10/1
1.75	15:07	2:13	8:51	141 134-144	1247	180 178-182	9/3
2.00	17:12	2:05	8:19	139 134-142	1155	180 180-182	9/6
2.25	19:18	2:06	8:24	137 134-140	1151	180 178-182	5/6
2.50	21:22	2:04	8:15	137 134-141	1130	180 178-182	2/5
2.75	23:31	2:10	8:39	140 135-143	1211	180 178-182	9/3
3.00	25:47	2:16	9:03	151 144-156	1366	179 176-182	20/3
3.25	27:51	2:04	8:16	138 134-148	1140	180 178-182	1/10
3.50	29:50	1:59	7:57	133 130-135	1057	179 176-184	0/17
3.75	32:00	2:09	8:38	137 131-143	1182	180 178-182	6/2
4.00	34:09	2:09	8:38	143 141-145	1234	180 178-186	8/2
4.25	36:18	2:09	8:35	139 136-142	1194	180 178-184	5/4
4.50	38:25	2:07	8:29	141 138-144	1197	181 178-186	6/4
4.75	40:33	2:08	8:31	140 137-143	1193	180 178-184	5/6
5.00	42:35	2:02	8:07	134 132-139	1087	180 176-182	0/16
5.25	44:38	2:03	8:14	135 130-139	1111	179 174-182	1/16
5.50	46:45	2:07	8:27	135 128-144	1140	180 176-182	8/10
5.75	48:54	2:09	8:37	140 133-145	1206	181 178-182	5/6
6.00	51:07	2:13	8:50	146 140-149	1290	181 178-182	14/0
6.25	53:11	2:05	8:20	142 139-148	1182	181 178-186	1/4
6.50	55:17	2:05	8:20	137 135-140	1142	180 178-182	3/7
6.75	57:27	2:11	8:42	138 137-139	1201	182 178-186	4/2
7.00	59:39	2:12	8:47	141 138-144	1239	181 178-182	5/3
7.02	59:48	9	8:59	138 138-138	1239	180 180-180	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 66m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	8:56
20 4.2%	8:59
19 2.8%	8:35
18 1.4%	8:34
See your biggest climbs

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	59:48	8:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.47%	More
800m	4:00	8:03	47.57%	More
1km	5:02	8:05	49.41%	More
Mile	8:13	8:13	51.47%	More
5k	26:10	8:25	54.95%	More
5 miles	42:17	8:27	55.35%	More
10k	52:44	8:29	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:42	7:57	58.22
5M	41:23	8:17	56.55
10km	52:23	8:26	55.77
10M	1:27:46	8:47	55.01
Half	1:57:37	8:59	53.88
20M	3:06:06	9:18	53.96
Mara	4:09:24	9:31	53.69

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