Wed 26th Aug 2020 at 6:00pm by Snail

Run > General
  • Time
    1:49:45
  • Miles
    8.40
  • Min/mi
    13:04
  • Pacing
    11%
  • WAVA
    38.54
  • Stride(cm)
    80
  • Cals
    775
  • Cadence
    154
  • BPM
    107
  • %MHR
    53.5
  • B/mi
    1398
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 109/119bpm 70cal 8.31/9.54kmph
2) 1km - 6:51(6:51/km) 113/134bpm 68cal 8.76/11.08kmph
3) 1km - 6:02(6:02/km) 122/131bpm 69cal 9.94/10.52kmph
4) 1km - 9:20(9:20/km) 104/124bpm 68cal 6.43/10.18kmph
5) 1km - 7:57(7:57/km) 112/122bpm 67cal 7.55/9.84kmph
6) 1km - 8:05(8:05/km) 111/122bpm 62cal 7.43/9kmph
7) 1km - 9:37(9:37/km) 95/116bpm 43cal 6.24/8.6kmph
8) 1km - 8:44(8:44/km) 108/123bpm 59cal 6.87/9.77kmph
9) 1km - 7:14(7:14/km) 112/121bpm 54cal 8.31/9.1kmph
10) 1km - 9:42(9:42/km) 102/120bpm 50cal 6.18/9.1kmph
11) 1km - 8:30(8:30/km) 100/121bpm 42cal 7.05/9.81kmph
12) 1km - 7:19(7:19/km) 112/128bpm 59cal 8.19/11.39kmph
13) 1km - 8:30(8:30/km) 103/117bpm 42cal 7.06/8.36kmph
14) 0.51km - 4:40(9:05/km) 101/116bpm 22cal 6.61/7.46kmph
7:13 6:51 6:02 9:20 7:57 8:05 9:37 8:44 7:14 9:42 8:30 7:19 8:30 4:40

Pace

44% 33% 17% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 103 74-115 1116 168 166-170 2/3
0.50 5:38 2:56 11:42 110 99-119 1287 160 122-172 6/1
0.75 8:35 2:57 11:50 109 98-117 1289 156 120-170 4/2
1.00 11:38 3:02 12:09 107 89-117 1301 155 114-170 5/13
1.25 14:09 2:31 10:05 122 107-134 1230 171 162-174 12/2
1.50 16:35 2:26 9:42 122 117-128 1184 170 168-172 1/4
1.75 19:02 2:27 9:49 121 118-125 1188 170 166-172 2/5
2.00 24:23 5:21 21:23 103 67-127 2203 160 114-170 2/6
2.25 26:58 2:36 10:23 114 102-123 1184 166 162-172 2/3
2.50 29:59 3:00 12:02 114 111-119 1371 159 114-170 1/2
2.75 33:22 3:23 13:33 105 77-122 1423 158 104-170 5/4
3.00 35:59 2:37 10:29 117 113-120 1227 166 162-168 5/11
3.25 39:44 3:45 15:00 106 89-120 1589 140 98-170 10/3
3.50 42:46 3:02 12:08 116 112-120 1408 165 160-168 4/6
3.75 45:45 2:58 11:54 113 106-120 1344 160 120-168 5/3
4.00 48:39 2:55 11:38 107 102-111 1246 161 154-164 1/6
4.25 53:49 5:10 20:38 86 70-113 1775 127 102-164 1/5
4.50 56:55 3:06 12:23 110 100-117 1362 159 112-166 2/5
4.75 1:00:10 3:16 13:03 111 100-121 1448 156 116-168 3/12
5.00 1:04:11 4:01 16:02 106 94-121 1700 143 110-186 6/5
5.25 1:07:01 2:50 11:20 113 107-119 1281 167 164-170 2/3
5.50 1:09:56 2:55 11:39 110 102-115 1282 162 114-170 5/3
5.75 1:12:39 2:43 10:52 115 105-120 1250 167 162-170 5/5
6.00 1:17:25 4:46 19:05 101 83-119 1927 118 86-166 17/1
6.25 1:21:15 3:50 15:22 100 85-115 1537 133 106-162 7/4
6.50 1:25:11 3:56 15:43 94 78-107 1477 139 100-162 0/12
6.75 1:28:16 3:04 12:18 103 79-116 1267 159 124-172 5/4
7.00 1:31:21 3:05 12:20 114 103-120 1407 152 108-166 10/4
7.25 1:33:57 2:36 10:23 114 102-126 1185 164 120-172 4/5
7.50 1:45:17 11:21 +8:26 45:23 108 64-128 4901 158 150-174 9/6
7.75 1:48:36 3:19 13:16 104 96-111 1380 161 156-168 3/10
8.00 1:52:28 3:52 15:28 101 92-110 1562 146 108-160 12/3
8.25 1:56:05 3:37 14:27 104 92-115 1502 154 120-158 6/5
8.39 1:58:10 2:05 14:27 97 91-103 1401 153 142-160 1/2

Heart

107/134max
  • Show Beats/Mile

Elevation

Asc 178m, Range 32m, Flat prediction 1:49:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.6% 16:47
12 3.9% 14:59
12 2.5% 9:46
See your biggest climbs

Cadence

154 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 163 7.4 1:26:28 12:48
Walk 18.0 113 1 22:50 23:16
Still 0.3 - - 26 -
Pause 6.7 - - 8:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.97% More
800m 4:47 9:36 41.97% More
1km 5:58 9:36 43.79% More
Mile 10:00 10:00 44.30% More
5k 37:27 12:03 40.29% More
5 miles 1:04:00 12:48 38.44% More
10k 1:20:46 13:00 38.07% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 38.54
5km 38:14 12:18 39.47
5M 1:03:20 12:40 38.85
10km 1:19:44 12:50 38.56
10M 2:12:02 13:12 38.52
Half 2:55:47 13:25 38.01
20M 4:35:16 13:46 38.46
Mara 6:06:30 13:59 38.52
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