Wed 26th Aug 2020 at 7:00pm by Hawkins

Run > Warm Up

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Time
8:41
Miles
1.01
Min/mi
8:36
Pacing
95%
WAVA
46.86
Stride(cm)
109
Cals
95
Cadence
172
BPM
130
%MHR
62.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/142bpm 95cal 6.96/7.35mph
2) 0.01m - 4(8:44/m) 136/136bpm 6.87/6.8mph

8:37 4

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	97 67-127	870	160 120-168
0.13	1:08	34	9:08	135 128-137	1233	169 166-172
0.19	1:40	32	8:29	137 137-138	1162	168 168-168
0.25	2:13	33	8:49	138 137-139	1217	172 170-174
0.31	2:46	33	8:47	139 138-141	1221	174 172-176
0.38	3:16	30	8:08	138 137-140	1122	176 174-178
0.44	3:48	32	8:34	140 138-141	1200	175 174-176
0.50	4:21	33	8:41	134 131-139	1164	176 174-178
0.56	4:52	31	8:14	131 129-132	1080	177 176-178
0.63	5:21	29	7:47	131 130-133	1020	176 172-178
0.69	5:54	33	8:44	133 130-135	1162	175 170-178
0.75	6:28	34	9:03	135 130-140	1221	176 172-178
0.81	7:00	32	8:32	141 139-142	1204	177 176-180
0.88	7:31	31	8:15	139 138-140	1147	178 176-180
0.94	8:02	32	8:25	135 134-138	1136	176 174-178
1.00	8:37	35	9:14	136 135-138	1255	176 174-178
1.01	8:41	4	9:16	136 136-136	1260	176 176-176

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1	8:39	8:37
Walk	0.4	120	0	2	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.58%	More
800m	4:11	8:24	42.81%	More
1km	5:15	8:26	44.61%	More
Mile	8:36	8:36	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	30:13	9:44	45.12
5M	51:15	10:15	43.20
10km	1:05:14	10:30	42.33
10M	1:50:38	11:04	41.19
Half	2:29:18	11:24	40.04
20M	3:58:48	11:56	39.67
Mara	5:22:16	12:18	39.20

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