Wed 26th Aug 2020 at 7:00pm by Chris Phillips

Run > Steady-State

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Time
50:33
Miles
6.09
Min/mi
8:18
Pacing
95%
WAVA
55.25
Stride(cm)
111
Cals
750
Cadence
175
BPM
154
%MHR
90.3
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/151bpm 113cal 7.12/7.39mph
2) 1m - 8:09(8:09/m) 152/158bpm 120cal 7.36/7.62mph
3) 1m - 8:02(8:02/m) 157/162bpm 122cal 7.46/7.81mph
4) 1m - 8:05(8:05/m) 160/167bpm 123cal 7.42/7.72mph
5) 1m - 8:29(8:29/m) 159/164bpm 128cal 7.07/7.22mph
6) 1m - 8:40(8:40/m) 163/177bpm 134cal 6.92/7.35mph
7) 0.09m - 41(7:40/m) 162/164bpm 10cal 7.82/7.39mph

8:25 8:09 8:02 8:05 8:29 8:40 41

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	120 75-143	1040	169 158-174
0.50	4:17	2:06	8:26	142 138-147	1197	172 170-174
0.75	6:20	2:04	8:14	145 141-146	1195	173 172-174
1.00	8:25	2:04	8:18	148 147-150	1228	173 170-176
1.25	10:26	2:02	8:06	150 148-152	1216	176 172-178
1.50	12:37	2:11 +6	8:44	153 149-155	1336	176 174-178
1.75	14:38	2:01	8:05	151 146-155	1221	176 174-180
2.00	16:39	2:01	8:02	154 149-158	1238	176 174-180
2.25	18:43	2:04	8:17	154 151-157	1276	176 174-180
2.50	20:43	2:00	8:00	158 154-161	1264	177 174-180
2.75	22:39	1:56	7:42	158 155-162	1218	176 172-178
3.00	24:41	2:02	8:10	160 157-161	1306	175 172-180
3.25	26:42	2:01	8:02	161 156-167	1293	175 170-180
3.50	28:41	1:59	7:58	159 156-162	1267	176 172-178
3.75	30:43	2:02	8:09	161 156-164	1311	176 172-178
4.00	32:47	2:03	8:13	160 158-163	1315	175 174-178
4.25	34:55	2:09	8:34	160 157-164	1371	175 174-178
4.50	37:02	2:07	8:28	158 154-161	1338	175 174-178
4.75	39:09	2:07	8:27	158 155-160	1334	175 170-178
5.00	41:16	2:07	8:28	160 158-163	1355	175 174-178
5.25	43:32	2:16	9:02	165 159-177	1491	176 172-178
5.50	45:41	2:09	8:37	163 156-177	1405	175 174-178
5.75	47:49	2:08	8:33	163 156-171	1393	177 174-178
6.00	49:56	2:07	8:30	163 157-167	1385	175 170-180
6.09	50:38	42	7:44	162 158-164	1254	176 174-178

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.1	50:32	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.69%	More
800m	3:54	7:50	47.68%	More
1km	4:54	7:54	49.34%	More
Mile	7:56	7:56	52.07%	More
5k	25:14	8:07	55.67%	More
5 miles	41:12	8:14	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:46	7:58	56.73
5M	41:01	8:12	55.69
10km	51:38	8:19	55.21
10M	1:25:31	8:33	55.05
Half	1:53:51	8:41	54.27
20M	2:58:17	8:55	54.92
Mara	3:57:22	9:04	55.00

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