Wed 26th Aug 2020 at 5:00pm by DTs

Run > Mimbling

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Time
44:07
Miles
4.21
Min/mi
10:29
Pacing
81%
WAVA
44.55
Cals
728
BPM
150
%MHR
81.7
B/mi
1576
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 145/164bpm 68cal
2) 0.62m - 6:21(10:13/m) 153/169bpm 101cal
3) 0.62m - 6:27(10:23/m) 147/154bpm 112cal
4) 0.62m - 6:54(11:06/m) 150/163bpm 121cal
5) 0.62m - 7:14(11:38/m) 152/164bpm 120cal
6) 0.62m - 6:27(10:24/m) 156/167bpm 114cal
7) 0.49m - 5:08(10:34/m) 157/168bpm 92cal

5:35 6:21 6:27 6:54 7:14 6:27 5:08

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	128 97-142	1234	2/1
0.25	2:17	1:05	8:40	131 124-141	1135	2/2
0.38	3:25	1:07	8:59	151 143-156	1357	3/2
0.50	4:29	1:04	8:30	156 154-160	1327	2/2
0.63	5:38	1:09	9:14	161 156-164	1487	4/1
0.75	6:41	1:03	8:22	165 163-168	1381	3/4
0.88	7:49	1:08	9:04	167 166-169	1515	3/2
1.00	9:11	1:22	10:59	161 143-168	1769	1/3
1.13	10:32	1:21	10:45	133 123-150	1431	3/3
1.25	11:59	1:28	11:40	143 128-155	1669	2/2
1.38	13:17	1:18	10:24	140 132-148	1456	3/1
1.50	14:34	1:17	10:16	149 141-151	1529	1/2
1.63	15:47	1:13	9:47	150 148-154	1466	3/4
1.75	17:07	1:19	10:35	149 147-151	1578	2/2
1.88	18:26	1:19	10:32	149 147-152	1571	3/1
2.00	19:50	1:24	11:11	153 150-157	1712	0/4
2.13	21:12	1:22	10:56	159 155-163	1737	3/1
2.25	22:53	1:41	13:28	136 124-154	1831	0/3
2.38	24:05	1:13	9:42	150 145-157	1454	4/4
2.50	25:23	1:18	10:20	157 154-160	1623	1/2
2.63	26:40	1:17	10:19	156 154-157	1610	2/2
2.75	28:14	1:34	12:29	158 149-160	1971	1/0
2.88	29:45	1:31	12:08	139 131-149	1686	1/2
3.00	30:59	1:14	9:52	151 135-163	1489	5/6
3.13	32:45	1:46	14:09	150 132-164	2122	6/2
3.25	34:15	1:30	12:00	147 134-157	1764	17/13
3.38	35:18	1:03	8:21	160 155-164	1335	2/7
3.50	36:38	1:20	10:43	156 150-160	1671	1/2
3.63	37:39	1:01	8:12	162 160-164	1328	6/3
3.75	39:17	1:37	13:00	164 153-167	2131	3/6
3.88	40:36	1:19	10:35	142 135-153	1503	2/2
4.00	41:50	1:14	9:51	159 149-163	1565	2/3
4.13	43:05	1:14	9:56	161 155-163	1598	2/3
4.21	44:03	58	11:01	167 164-168	1839	1/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 12m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.03%	More
800m	4:20	8:44	43.89%	More
1km	5:26	8:44	45.77%	More
Mile	9:10	9:10	46.11%	More
5k	32:26	10:27	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	31:58	10:17	44.98
5M	52:56	10:35	44.21
10km	1:06:39	10:44	43.84
10M	1:50:22	11:02	43.74
Half	2:26:57	11:13	43.13
20M	3:50:07	11:30	43.64
Mara	5:06:23	11:42	43.70

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