Wed 26th Aug 2020 at 7:00pm by jlucas
Run > General
-
Time
41:00
-
Miles
5.00
-
Min/mi
8:12
-
Pacing
50%
-
WAVA
55.30
-
Stride(cm)
121
-
Cals
570
-
Cadence
163
-
Asc(m)
122
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 114cal 6.32/8.85mph
2) 1m - 7:41(7:41/m) 115cal 7.81/9mph
3) 1m - 7:46(7:46/m) 114cal 7.73/8.64mph
4) 1m - 8:20(8:20/m) 112cal 7.2/7.93mph
5) 1m - 7:42(7:42/m) 115cal 7.79/8.97mph
6) 0m - 2(8:05/m) 7.42/8.06mph
9:29 7:41 7:46 8:20 7:42 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 +15
|
11:34 |
159 122-178 |
19/26 |
0.50 |
5:04 |
2:11 |
8:44 |
161 158-166 |
10/8 |
0.75 |
7:26 |
2:22 |
9:28 |
159 152-162 |
11/1 |
1.00 |
11:51 |
4:24 +2:06
|
17:37 |
159 122-170 |
3/4 |
1.25 |
13:46 |
1:56 |
7:42 |
165 162-168 |
7/2 |
1.50 |
15:42 |
1:56 |
7:45 |
165 162-168 |
4/3 |
1.75 |
17:40 |
1:58 |
7:51 |
164 162-166 |
4/5 |
2.00 |
20:53 |
3:13 +1:22
|
12:50 |
165 162-170 |
3/6 |
2.25 |
22:42 |
1:49 |
7:17 |
166 164-168 |
1/6 |
2.50 |
25:48 |
3:06 +1:06
|
12:25 |
161 122-168 |
4/4 |
2.75 |
27:44 |
1:56 |
7:45 |
164 162-168 |
1/11 |
3.00 |
29:45 |
2:00 |
8:01 |
163 158-168 |
3/6 |
3.25 |
31:49 |
2:05 |
8:18 |
164 160-170 |
6/7 |
3.50 |
33:56 |
2:07 |
8:27 |
164 160-170 |
8/8 |
3.75 |
35:57 |
2:01 |
8:05 |
165 162-168 |
5/9 |
4.00 |
38:35 |
2:38 +31
|
10:33 |
161 120-166 |
7/5 |
4.25 |
41:23 |
2:48 +50
|
11:10 |
163 124-170 |
8/4 |
4.50 |
43:20 |
1:57 |
7:48 |
163 162-166 |
0/11 |
4.75 |
45:16 |
1:56 |
7:44 |
165 160-168 |
6/3 |
5.00 |
47:07 |
1:51 |
7:25 |
165 156-166 |
4/6 |
5.00 |
47:09 |
2 |
8:07 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
163 |
5 |
40:25 |
8:27 |
Walk |
10.5 |
122 |
0 |
5:07 |
3:13:57 |
Pause |
3.3 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.85% |
More |
800m |
3:40 |
7:23 |
50.06% |
More |
1km |
4:42 |
7:34 |
51.06% |
More |
Mile |
7:42 |
7:42 |
53.26% |
More |
5k |
26:59 |
8:41 |
51.67% |
More |
5 miles |
47:07 |
9:25 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.04 |
5km |
24:46 |
7:58 |
56.30 |
5M |
41:00 |
8:12 |
55.27 |
10km |
51:37 |
8:18 |
54.78 |
10M |
1:25:29 |
8:33 |
54.63 |
Half |
1:53:49 |
8:41 |
53.84 |
20M |
2:58:13 |
8:55 |
54.48 |
Mara |
3:57:17 |
9:03 |
54.56 |
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