Wed 26th Aug 2020 at 7:00pm by icemaiden
Walk > General
-
Time
56:49
-
Miles
2.38
-
Min/mi
23:52
-
Stride(cm)
59
-
Cals
190
-
Cadence
114
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:27(23:27/m) 81cal 57/118rpm 2.56/0mph
2) 1m - 25:22(25:22/m) 80cal 58/87rpm 2.36/0mph
3) 0.38m - 8:00(21:09/m) 29cal 56/60rpm 2.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:22 |
112 100-118 |
6/0 |
0.25 |
5:09 |
2:29 |
19:48 |
115 102-122 |
2/1 |
0.38 |
7:31 |
2:23 |
19:01 |
115 108-116 |
0/3 |
0.50 |
10:02 |
2:31 |
20:05 |
110 82-122 |
0/5 |
0.63 |
12:29 |
2:27 |
19:34 |
116 108-120 |
1/1 |
0.75 |
16:11 |
3:43 |
29:41 |
115 90-236 |
1/1 |
0.88 |
19:29 |
3:18 |
26:23 |
111 34-214 |
1/1 |
1.00 |
23:26 |
3:57 |
31:35 |
110 98-116 |
2/1 |
1.13 |
26:14 |
2:48 |
22:24 |
114 104-122 |
4/4 |
1.25 |
28:57 |
2:43 |
21:43 |
116 106-116 |
1/3 |
1.38 |
31:43 |
2:46 |
22:08 |
115 104-120 |
3/1 |
1.50 |
34:26 |
2:43 |
21:45 |
116 108-124 |
3/2 |
1.63 |
40:12 |
5:45 |
46:03 |
116 114-116 |
2/1 |
1.75 |
43:49 |
3:37 |
28:58 |
115 108-116 |
5/1 |
1.88 |
46:14 |
2:25 |
19:19 |
116 114-118 |
2/4 |
2.00 |
48:48 |
2:34 |
20:35 |
114 100-174 |
1/3 |
2.13 |
51:30 |
2:42 |
21:34 |
110 100-118 |
2/3 |
2.25 |
53:58 |
2:28 |
19:44 |
114 106-118 |
2/2 |
2.38 |
56:41 |
2:43 |
21:44 |
113 98-120 |
1/2 |
2.38 |
56:48 |
7 |
37:01 |
100 100-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:44 |
19:34 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
23:26 |
23:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry