Wed 26th Aug 2020 at 7:00pm by FrightenedMan

Run > General

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Time
29:38
Miles
3.52
Min/mi
8:25
Pacing
83%
WAVA
61.49
Stride(cm)
112
Cals
333
Cadence
170
BPM
146
%MHR
82.9
B/mi
1228
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/149bpm 86cal 7.08/8.41mph
2) 1m - 8:11(8:11/m) 147/152bpm 92cal 7.33/8.22mph
3) 1m - 8:47(8:47/m) 154/158bpm 104cal 6.83/10.14mph
4) 0.52m - 4:11(8:06/m) 160/162bpm 51cal 7.41/14.17mph

8:29 8:11 8:47 4:11

Pace

14%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	110 79-136	1091	165 120-174	1/2
0.25	2:46	1:32 +31	12:15	127 116-139	1555	165 106-174	0/8
0.38	3:54	1:08	9:01	138 130-142	1245	172 168-174	6/0
0.50	4:56	1:02	8:13	145 143-146	1192	172 170-178	1/2
0.63	6:00	1:04	8:33	147 143-149	1257	172 168-176	5/0
0.75	7:26	1:26 +26	11:28	135 120-148	1548	169 120-178	2/4
0.88	8:28	1:02	8:19	143 140-146	1189	172 170-176	5/0
1.00	9:25	57	7:34	145 144-146	1098	171 168-174	0/17
1.13	10:21	56	7:27	144 143-144	1073	171 168-174	0/6
1.25	11:26	1:06 +9	8:45	142 135-146	1243	173 170-178	1/10
1.38	12:27	1:00	8:01	147 145-151	1180	172 168-176	0/6
1.50	13:25	59	7:50	148 146-149	1159	171 170-172	1/3
1.63	14:33	1:07	8:58	149 148-150	1337	172 170-174	1/1
1.75	15:38	1:06	8:47	150 149-152	1316	172 168-178	1/1
1.88	16:39	1:01	8:09	148 146-149	1205	171 168-174	2/1
2.00	17:45	1:05	8:44	148 144-150	1292	169 166-170	2/1
2.13	18:59	1:14	9:56	150 144-155	1489	171 168-174	8/0
2.25	20:03	1:03	8:26	156 153-158	1317	171 168-172	3/1
2.38	21:02	59	7:52	154 153-155	1212	172 170-174	7/2
2.50	22:09	1:07	8:58	155 152-157	1391	168 166-172	3/2
2.63	23:11	1:02	8:19	151 148-156	1256	171 168-174	4/1
2.75	24:15	1:04	8:29	155 155-157	1316	171 168-174	2/0
2.88	25:29	1:14	9:55	154 153-156	1528	170 166-174	2/1
3.00	26:32	1:02	8:18	156 154-158	1295	170 168-174	3/2
3.13	27:35	1:03	8:27	157 155-160	1326	173 172-176	3/1
3.25	28:39	1:04	8:32	160 159-162	1365	171 170-174	4/1
3.38	29:41	1:02	8:15	161 161-162	1328	172 168-176	1/2
3.50	30:36	55	7:20	161 161-162	1181	176 174-178	0/4
3.52	30:43	7	7:25	162 161-162	1200	174 174-174	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	3.5	29:32	8:35
Walk	1.9	114	0	36	1:33:21
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.21%	More
800m	3:51	7:44	55.13%	More
1km	4:53	7:52	56.56%	More
Mile	8:07	8:07	57.84%	More
5k	26:31	8:32	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	25:58	8:21	61.66
5M	42:59	8:36	60.90
10km	54:07	8:43	60.52
10M	1:29:38	8:58	60.53
Half	1:59:20	9:07	59.76
20M	3:06:52	9:21	60.47
Mara	4:08:48	9:30	60.56

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