Wed 26th Aug 2020 at 5:00pm by nikchapman

Bike > General

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Time
7:47
Miles
1.34
Mph
10.3
Cals
69
BPM
114
%MHR
66.4
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 7:47(5:49/m) 114/139bpm 69cal

7:47

Pace

14%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.69	108 106-109	968
0.13	59	26	8.78	113 110-115	772
0.19	1:21	21	10.51	115 114-117	656
0.25	1:38	17	13.33	121 118-124	545
0.31	1:52	14	15.76	123 121-124	468
0.38	2:07	16	14.51	122 121-123	505
0.44	2:23	16	13.92	128 124-137	552
0.50	2:41	17	12.86	138 137-139	644
0.56	2:09:12	2:06:31 +2:10:05	0.03	112 96-139	226708
0.63	2:13:44	4:32	0.83	109 103-112	7911
0.69	2:14:14	30	7.45	114 113-114	918
0.75	2:14:37	23	9.66	117 114-121	726
0.81	2:14:57	20	11.13	110 101-116	593
0.88	2:15:20	22	10.18	102 101-104	601
0.94	2:15:40	20	11.03	104 101-107	566
1.00	2:15:58	18	12.27	103 101-105	504
1.06	2:16:18	19	11.63	110 108-112	567
1.13	2:16:46	28	8.00	111 106-113	833
1.19	2:17:06	20	11.35	114 106-121	603
1.25	2:17:23	17	12.89	123 121-124	573
1.31	2:17:43	20	11.40	122 120-123	642
1.34	2:17:54	11	8.10	116 114-119	859

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:36	5:15	More
1km	3:27	5:33	More
Mile	2:12:22	2:12:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:32	6:33
20km	1:22:30	6:38
15 miles	1:40:43	6:43
20 miles	2:16:37	6:50
40km	2:52:01	6:55
25 miles	2:53:05	6:55
42km	3:01:09	6:56
50 miles	6:00:52	7:13
56 miles	6:46:55	7:16
100 miles	12:32:23	7:31
112 miles	14:08:25	7:35

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