Wed 26th Aug 2020 at 5:00pm by Chris

Run > Medium Long Run

  • Time
    2:01:56
  • Miles
    16.01
  • Min/mi
    7:37
  • Pacing
    96%
  • WAVA
    59.40
  • Stride(cm)
    120
  • Cals
    1074
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    909
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 113/122bpm 77cal
2) 1m - 7:27(7:27/m) 122/125bpm 87cal
3) 1m - 7:43(7:43/m) 118/125bpm 78cal
4) 1m - 7:41(7:41/m) 118/123bpm 73cal
5) 1m - 7:36(7:36/m) 116/126bpm 63cal
6) 1m - 7:36(7:36/m) 121/126bpm 72cal
7) 1m - 7:30(7:30/m) 120/124bpm 66cal
8) 1m - 7:40(7:40/m) 118/122bpm 60cal
9) 1m - 7:40(7:40/m) 118/122bpm 60cal
10) 1m - 7:41(7:41/m) 119/125bpm 60cal
11) 1m - 7:41(7:41/m) 116/119bpm 52cal
12) 1m - 7:48(7:48/m) 121/125bpm 64cal
13) 1m - 7:26(7:26/m) 121/130bpm 60cal
14) 1m - 7:36(7:36/m) 121/127bpm 60cal
15) 1m - 7:28(7:28/m) 124/131bpm 64cal
16) 1m - 7:48(7:48/m) 127/134bpm 78cal
17) 0.01m - 4(8:09/m) 127/128bpm
7:33 7:27 7:43 7:41 7:36 7:36 7:30 7:40 7:40 7:41 7:41 7:48 7:26 7:36 7:28 7:48 4
Pin Map
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Pace

1% 10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 104 64-114 789 171 162-176 1/9
1.00 7:33 3:45 7:30 119 113-122 892 175 172-178 1/5
1.50 11:14 3:41 7:23 122 114-125 900 175 172-178 4/3
2.00 15:00 3:46 7:32 121 118-124 911 176 174-178 3/1
2.50 18:56 3:56 7:52 120 117-123 945 174 170-176 9/1
3.00 22:43 3:47 7:34 116 108-125 878 174 172-176 2/5
3.50 26:35 3:52 7:44 117 113-122 905 175 172-178 4/2
4.00 30:24 3:49 7:39 120 115-123 917 176 170-178 10/4
4.50 34:16 3:51 7:42 117 114-120 901 174 170-178 1/5
5.00 38:00 3:44 7:29 116 110-126 867 175 172-180 0/11
5.50 41:49 3:49 7:39 120 116-124 918 176 172-180 2/1
6.00 45:36 3:46 7:33 122 118-126 921 177 174-182 5/1
6.50 49:25 3:49 7:39 121 117-124 925 177 174-180 3/2
7.00 53:05 3:40 7:20 120 117-123 881 178 174-182 1/3
7.50 56:55 3:50 7:39 118 116-120 903 178 172-180 1/4
8.00 1:00:45 3:50 7:40 118 112-122 905 177 176-180 3/2
8.50 1:04:34 3:49 7:37 118 115-122 900 177 166-182 2/3
9.00 1:08:25 3:51 7:42 118 115-121 908 178 172-180 5/1
9.50 1:12:15 3:50 7:40 120 115-125 921 178 174-182 4/1
10.00 1:16:06 3:51 7:43 118 114-123 910 176 170-180 1/3
10.50 1:19:55 3:49 7:37 116 110-119 884 176 174-180 2/3
11.00 1:23:47 3:52 7:45 116 113-118 898 176 174-180 1/3
11.50 1:27:42 3:55 7:50 121 116-125 948 177 174-180 10/1
12.00 1:31:34 3:52 7:43 121 117-124 934 177 170-182 4/0
12.50 1:35:14 3:40 7:20 122 114-127 895 177 172-184 7/8
13.00 1:39:01 3:47 7:34 120 116-129 909 176 172-182 0/7
13.50 1:42:54 3:53 7:46 122 118-127 947 177 172-182 7/0
14.00 1:46:37 3:43 7:26 120 111-126 893 177 174-180 1/9
14.50 1:50:23 3:46 7:32 125 119-131 941 178 172-192 1/3
15.00 1:54:05 3:43 7:25 123 121-127 913 177 168-182 4/5
15.50 1:57:54 3:49 7:38 124 121-127 947 176 174-180 3/1
16.00 2:01:54 3:59 7:58 130 125-134 1036 176 170-180 12/0
16.01 2:01:57 3 8:59 127 127-127 1141 168 168-168 0/0

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 116m, Range 19m, Flat prediction 2:01:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 7:38
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.04% More
800m 3:37 7:17 47.13% More
1km 4:34 7:21 49.02% More
Mile 7:24 7:24 52.27% More
5k 23:18 7:30 56.43% More
5 miles 37:56 7:35 56.39% More
10k 47:08 7:35 56.75% More
10 miles 1:16:02 7:36 58.14% More
Half 1:39:45 7:37 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 68.91
5km 19:45 6:21 66.55
5M 33:30 6:42 63.86
10km 42:39 6:52 62.72
10M 1:12:19 7:14 61.13
Half 1:37:36 7:27 59.47
20M 2:36:06 7:48 58.92
Mara 3:30:39 8:02 58.22
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