Wed 26th Aug 2020 at 5:00pm by Chris
Run > Medium Long Run
-
Time
2:01:56
-
Miles
16.01
-
Min/mi
7:37
-
Pacing
96%
-
WAVA
59.40
-
Stride(cm)
120
-
Cals
1074
-
Cadence
176
-
BPM
119
-
%MHR
69.8
-
B/mi
909
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 113/122bpm 77cal
2) 1m - 7:27(7:27/m) 122/125bpm 87cal
3) 1m - 7:43(7:43/m) 118/125bpm 78cal
4) 1m - 7:41(7:41/m) 118/123bpm 73cal
5) 1m - 7:36(7:36/m) 116/126bpm 63cal
6) 1m - 7:36(7:36/m) 121/126bpm 72cal
7) 1m - 7:30(7:30/m) 120/124bpm 66cal
8) 1m - 7:40(7:40/m) 118/122bpm 60cal
9) 1m - 7:40(7:40/m) 118/122bpm 60cal
10) 1m - 7:41(7:41/m) 119/125bpm 60cal
11) 1m - 7:41(7:41/m) 116/119bpm 52cal
12) 1m - 7:48(7:48/m) 121/125bpm 64cal
13) 1m - 7:26(7:26/m) 121/130bpm 60cal
14) 1m - 7:36(7:36/m) 121/127bpm 60cal
15) 1m - 7:28(7:28/m) 124/131bpm 64cal
16) 1m - 7:48(7:48/m) 127/134bpm 78cal
17) 0.01m - 4(8:09/m) 127/128bpm
7:33 7:27 7:43 7:41 7:36 7:36 7:30 7:40 7:40 7:41 7:41 7:48 7:26 7:36 7:28 7:48 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:35 |
104 64-114 |
789 |
171 162-176 |
1/9 |
1.00 |
7:33 |
3:45 |
7:30 |
119 113-122 |
892 |
175 172-178 |
1/5 |
1.50 |
11:14 |
3:41 |
7:23 |
122 114-125 |
900 |
175 172-178 |
4/3 |
2.00 |
15:00 |
3:46 |
7:32 |
121 118-124 |
911 |
176 174-178 |
3/1 |
2.50 |
18:56 |
3:56 |
7:52 |
120 117-123 |
945 |
174 170-176 |
9/1 |
3.00 |
22:43 |
3:47 |
7:34 |
116 108-125 |
878 |
174 172-176 |
2/5 |
3.50 |
26:35 |
3:52 |
7:44 |
117 113-122 |
905 |
175 172-178 |
4/2 |
4.00 |
30:24 |
3:49 |
7:39 |
120 115-123 |
917 |
176 170-178 |
10/4 |
4.50 |
34:16 |
3:51 |
7:42 |
117 114-120 |
901 |
174 170-178 |
1/5 |
5.00 |
38:00 |
3:44 |
7:29 |
116 110-126 |
867 |
175 172-180 |
0/11 |
5.50 |
41:49 |
3:49 |
7:39 |
120 116-124 |
918 |
176 172-180 |
2/1 |
6.00 |
45:36 |
3:46 |
7:33 |
122 118-126 |
921 |
177 174-182 |
5/1 |
6.50 |
49:25 |
3:49 |
7:39 |
121 117-124 |
925 |
177 174-180 |
3/2 |
7.00 |
53:05 |
3:40 |
7:20 |
120 117-123 |
881 |
178 174-182 |
1/3 |
7.50 |
56:55 |
3:50 |
7:39 |
118 116-120 |
903 |
178 172-180 |
1/4 |
8.00 |
1:00:45 |
3:50 |
7:40 |
118 112-122 |
905 |
177 176-180 |
3/2 |
8.50 |
1:04:34 |
3:49 |
7:37 |
118 115-122 |
900 |
177 166-182 |
2/3 |
9.00 |
1:08:25 |
3:51 |
7:42 |
118 115-121 |
908 |
178 172-180 |
5/1 |
9.50 |
1:12:15 |
3:50 |
7:40 |
120 115-125 |
921 |
178 174-182 |
4/1 |
10.00 |
1:16:06 |
3:51 |
7:43 |
118 114-123 |
910 |
176 170-180 |
1/3 |
10.50 |
1:19:55 |
3:49 |
7:37 |
116 110-119 |
884 |
176 174-180 |
2/3 |
11.00 |
1:23:47 |
3:52 |
7:45 |
116 113-118 |
898 |
176 174-180 |
1/3 |
11.50 |
1:27:42 |
3:55 |
7:50 |
121 116-125 |
948 |
177 174-180 |
10/1 |
12.00 |
1:31:34 |
3:52 |
7:43 |
121 117-124 |
934 |
177 170-182 |
4/0 |
12.50 |
1:35:14 |
3:40 |
7:20 |
122 114-127 |
895 |
177 172-184 |
7/8 |
13.00 |
1:39:01 |
3:47 |
7:34 |
120 116-129 |
909 |
176 172-182 |
0/7 |
13.50 |
1:42:54 |
3:53 |
7:46 |
122 118-127 |
947 |
177 172-182 |
7/0 |
14.00 |
1:46:37 |
3:43 |
7:26 |
120 111-126 |
893 |
177 174-180 |
1/9 |
14.50 |
1:50:23 |
3:46 |
7:32 |
125 119-131 |
941 |
178 172-192 |
1/3 |
15.00 |
1:54:05 |
3:43 |
7:25 |
123 121-127 |
913 |
177 168-182 |
4/5 |
15.50 |
1:57:54 |
3:49 |
7:38 |
124 121-127 |
947 |
176 174-180 |
3/1 |
16.00 |
2:01:54 |
3:59 |
7:58 |
130 125-134 |
1036 |
176 170-180 |
12/0 |
16.01 |
2:01:57 |
3 |
8:59 |
127 127-127 |
1141 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
43.04% |
More |
800m |
3:37 |
7:17 |
47.13% |
More |
1km |
4:34 |
7:21 |
49.02% |
More |
Mile |
7:24 |
7:24 |
52.27% |
More |
5k |
23:18 |
7:30 |
56.43% |
More |
5 miles |
37:56 |
7:35 |
56.39% |
More |
10k |
47:08 |
7:35 |
56.75% |
More |
10 miles |
1:16:02 |
7:36 |
58.14% |
More |
Half |
1:39:45 |
7:37 |
58.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
68.91 |
5km |
19:45 |
6:21 |
66.55 |
5M |
33:30 |
6:42 |
63.86 |
10km |
42:39 |
6:52 |
62.72 |
10M |
1:12:19 |
7:14 |
61.13 |
Half |
1:37:36 |
7:27 |
59.47 |
20M |
2:36:06 |
7:48 |
58.92 |
Mara |
3:30:39 |
8:02 |
58.22 |
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